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Read Dr Ellis’ Holistic Health Blog for information, tips, tricks and tools for living a healthier, more natural lifestyle.
Foods To Help You Sleep
✨ Foods that help you sleep ✨ I don’t recommend eating right before bed.…
Foods to Avoid When You Have Cramps
Caffeine Caffeine can be a lifesaver on most days, but during your period, it might…
5 Ways To Improve PCOS
Struggling with PCOS? Here are 5️⃣ ways to improve PCOS .👇 1️⃣ Run a complete…
Your Monthly Menstrual Cycle
Your monthly cycle is an intricate ebb and flow of various hormones that are signaling…
3 Signs Your Thyroid Might Be Affecting Your Period
3 Signs Your Thyroid Might Be Affecting Your Period: Heavy flow. Having low thyroid production…
Feeling Witchy During Your Period?
This might surprise you! 👇👇 Most women associate their periods with poor mood and even…
Did You Know There Are Various Estrogens?
Did you know there are various estrogens in our body? The two that I believe…
Have PCOS? Try Inositol!
Have PCOS? Inositol is one of my favorite supplements! Why? Here are some benefits:…
Hormonal IUD vs. Copper IUD
Did you know there are different forms of IUD’s? If so, did you know the…
Seed Cycling For Hormone Balancing
🌱 Seed cycling utilizes the nutrient-rich properties of seeds to support your menstrual cycle. Here’s…
Types of Birth Contol
Here are a few birth control options: Hormonal Birth Control: Combo pill which contains synthetic…
Should You Cut Back On Caffeine For Your Hormones?
Should You Cut Back On Caffeine To Help Your Hormones? “Should I cut back on…
Progesterone vs. Progestin
What’s the difference between progesterone and progestin? Yes, there’s a HUGE difference. I’m not…
5 Hormones Affected By Poor Sleep
Five Hormones Affected by Poor Sleep: Sleep is crucial for your survival, and your mental,…
Yoga Poses For Period Pain
Yoga Poses for Period Pain Got cramps? Instead of taking some Ibuprofen, try these…
What’s The Difference Between PMS and PMDD?
What’s the difference between PMS and PMDD? PMDD: Premenstrual Dysphoric Disorder Premenstrual dysphoric disorder (PMDD)…
3 Reasons To Track Your Menstrual Cycle
3 Reasons Why You Should Track Your Cycle 👇 You will notice any irregularities. By…
Types of Birth Control
Here are some common types of birth control: Hormonal Birth Control: Combo pill which contains…
Got Flax?
Got flax? The hormone superfood. What in the heck are flax seeds? Flaxseeds have been…
Want To Get Pregnant or Avoid Making A Baby?
Want to either GET pregnant or AVOID pregnancy? These facts about your menstrual cycle +…
5 Reasons To See A Naturopathic Doctor
Considering adding a naturopathic doctor to your health team? Here are five reasons why I…
Is Your Period Healthy?
Is your period healthy? FLOW: how heavy is it? Are you changing every 1-2 hours…
Period Panties For The Win
Have you tried period panties? If not, you should! I recently was sent a pair…
4 Things That Make Your Period More Painful
Here are a few things that make your period more painful: Poor sleep. Sleep is…
What Does Your Period Blood Mean?
Ever wonder why your period blood looks different? Here is a breakdown of what the…
Menstrual Migraines
Do you suffer from menstrual migraines (a headache that comes right before or during Aunt…
Just Breathe
Your tip today to help your health...and your hormones is to just breathe.
Period Products, Oh My!
There are some significant differences between period products like tampons and menstrual cups that are…
The DL On Castor Oil
Have you heard the hoopla about castor oil? Here are some ways in which castor…
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