Managing Stress for Hormonal Harmony: Techniques to Keep Cortisol in Check
Life feels full lately, doesn’t it? Between work, relationships, and all the day-to-day responsibilities, stress…
Read Dr Ellis’ Holistic Health Blog for information, tips, tricks and tools for living a healthier, more natural lifestyle.
Life feels full lately, doesn’t it? Between work, relationships, and all the day-to-day responsibilities, stress…
Spring is the season of renewal, and it’s the perfect time to give your hormones…
Have you ever noticed that when your digestion is off, your period symptoms seem worse…
Could progesterone be a key player in your postpartum mood? In functional medicine, we know…
Want to either GET pregnant or AVOID pregnancy? These facts about your menstrual cycle +…
Progesterone, for most women, is your natural Xanax. Your Zoloft. Your Ativan. When progesterone…
Why berries should be in your diet 🍓🍇🫐 Berries are packed with compounds that combat…
What Is The Endocrine System? The endocrine system is a complex network of glands that…
You know that inflammation can cause fatigue, gastro disorders, skin changes, and even cognitive issues.…
Are PMS Symptoms Taking Over Your Life? Let’s Change That! PMS symptoms can be…
I often recommend herbal teas for their gentle yet effective health benefits. One tea that…
Hormones play a critical role in your health and well-being, influencing everything from mood and…
Creatine naturally occurs in the body, mostly in muscles, but some in our brains. It’s…
In my practice as a naturopathic doctor, I adhere to these five core principles to…
Hormonal acne is triggered by changes in hormone levels, especially during puberty, menstruation, pregnancy, or…
Estrogen dominance occurs when estrogen levels become too high relative to progesterone, causing several issues…
5 Common Sources of Period Cramps (And How to Find Relief!) Let’s talk about something…
Why Balancing Hormones is Key to Fixing Period Pain and Irregularities? Balancing your hormones is…
Did you know that one simple snack can actually help with PMS symptoms? 🥕 Yes,…
I’ve seen firsthand how chronic stress can impact nearly every aspect of health and well-being.…
Are you an expectant mothers looking for holistic ways to support their health and the…
As a naturopathic doctor, I believe that understanding and honoring the natural rhythms of the…
I’m always excited to share simple, natural practices that can have a big impact on…
Soy is arguably the most controversial food on the planet. It’s a common allergen, is…
Did you know that Nutrition is KEY when it comes to your Menstrual Cycle? A…
I believe that every person’s life path is unique and valid, including the choice to…
Seed are good dietary sources of lignans (phytoestrogens), essential fatty acids, zinc, magnesium, and vitamin…
I’ve become increasingly concerned about the widespread use of synthetic fragrances in our daily lives…
I’m passionate about helping my patients reduce their exposure to harmful toxins and chemicals that…
I’ve become increasingly concerned about the growing phenomenon of breast implant illness (BII) – a…
Keep Up With Articles
Subscribe to Newsletter
Dr. Erin Ellis is a Naturopathic Doctor in Gilbert AZ, specializing in women’s health, hormone replacement therapy, thyroid health and holistic healing.