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Read Dr Ellis’ Holistic Health Blog for information, tips, tricks and tools for living a healthier, more natural lifestyle.
Mastering Stress: 20 Holistic Techniques for a Healthier, Balanced Life
I’ve seen firsthand how chronic stress can impact nearly every aspect of health and well-being.…
Holistic Practices for Expecting Mothers: Nurturing Your Health and Baby During Pregnancy
Are you an expectant mothers looking for holistic ways to support their health and the…
Master Your Menstrual Cycle: A Guide to BBT Tracking and Holistic Health
As a naturopathic doctor, I believe that understanding and honoring the natural rhythms of the…
Brush Your Way to Better Health: The Surprising Benefits of Dry Brushing for Your Skin, Lymphatics, and More
I’m always excited to share simple, natural practices that can have a big impact on…
Exploring Soy: Benefits, Risks, and a Delicious Edamame Lentil Salad Recipe
Soy is arguably the most controversial food on the planet. It’s a common allergen, is…
Nutrition Tips for a Healthier Menstrual Cycle
Did you know that Nutrition is KEY when it comes to your Menstrual Cycle? A…
Celebrating the Child-Free Choice: Exploring the Health Advantages of a Life Without Parenting
I believe that every person’s life path is unique and valid, including the choice to…
4 Ways to Eat More Seeds (and why!)
Seed are good dietary sources of lignans (phytoestrogens), essential fatty acids, zinc, magnesium, and vitamin…
The Hidden Dangers of Fragrance: How Synthetic Scents May Be Harming Your Health
I’ve become increasingly concerned about the widespread use of synthetic fragrances in our daily lives…
Detoxing on a Dime: Simple Strategies for Going Toxin-Free on a Budget
I’m passionate about helping my patients reduce their exposure to harmful toxins and chemicals that…
The Silent Epidemic: How Breast Implants May Be Making Women Sick
I’ve become increasingly concerned about the growing phenomenon of breast implant illness (BII) – a…
The Invisible Threat: Why Eliminating Phthalates and Parabens is Crucial for Your Health
One of my top priorities is helping my patients reduce their exposure to harmful chemicals…
The Untold Story of Post Tubal Ligation Syndrome: Navigating the Complex Aftermath of a Common Procedure
I believe it’s important to raise awareness about the potential health consequences of medical procedures,…
Transform Your Menstrual Cycle with a Customized Nutrition Plan
Did you know that Nutrition is KEY when it comes to your Menstrual Cycle? A…
Why Can’t you Lose Weight on the Pill?
Why Can’t you Lose Weight on the Pill? 💊 Causes: 1. Stress: Chronic stress can…
5 Tips For Managing Your Period
Today I want to share with you 5 tips to improve your periods🩸 1️⃣ Increase…
Why You’re Not Getting Results
🤯 Why you’re not getting results… Most patients come to me after they’ve tried going…
Microbiome & Metabolism
🤔Ever thought of this? Here’s how your gut microbiome affects metabolism (and why to…
Foods To Help You Sleep
✨ Foods that help you sleep ✨ I don’t recommend eating right before bed.…
Foods to Avoid When You Have Cramps
Caffeine Caffeine can be a lifesaver on most days, but during your period, it might…
5 Ways To Improve PCOS
Struggling with PCOS? Here are 5️⃣ ways to improve PCOS .👇 1️⃣ Run a complete…
Your Monthly Menstrual Cycle
Your monthly cycle is an intricate ebb and flow of various hormones that are signaling…
3 Signs Your Thyroid Might Be Affecting Your Period
3 Signs Your Thyroid Might Be Affecting Your Period: Heavy flow. Having low thyroid production…
Feeling Witchy During Your Period?
This might surprise you! 👇👇 Most women associate their periods with poor mood and even…
Did You Know There Are Various Estrogens?
Did you know there are various estrogens in our body? The two that I believe…
Have PCOS? Try Inositol!
Have PCOS? Inositol is one of my favorite supplements! Why? Here are some benefits:…
Hormonal IUD vs. Copper IUD
Did you know there are different forms of IUD’s? If so, did you know the…
Seed Cycling For Hormone Balancing
🌱 Seed cycling utilizes the nutrient-rich properties of seeds to support your menstrual cycle. Here’s…
Types of Birth Contol
Here are a few birth control options: Hormonal Birth Control: Combo pill which contains synthetic…
Should You Cut Back On Caffeine For Your Hormones?
Should You Cut Back On Caffeine To Help Your Hormones? “Should I cut back on…
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