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Read Dr Ellis’ Holistic Health Blog for information, tips, tricks and tools for living a healthier, more natural lifestyle.
Managing Stress for Hormonal Harmony: Techniques to Keep Cortisol in Check
Life feels full lately, doesn’t it? Between work, relationships, and all the day-to-day responsibilities, stress…
Spring Clean Your Hormones: Detox Tips for a Balanced Endocrine System
Spring is the season of renewal, and it’s the perfect time to give your hormones…
The Gut-Hormone Connection: How Digestive Health Impacts Your Menstrual Cycle
Have you ever noticed that when your digestion is off, your period symptoms seem worse…
Progesterone and Postpartum Depression
Could progesterone be a key player in your postpartum mood? In functional medicine, we know…
Menstrual Cycle & Fertility: How to Track Ovulation to Get Pregnant or Avoid Pregnancy
Want to either GET pregnant or AVOID pregnancy? These facts about your menstrual cycle +…
Low Progesterone & Mood: The Hidden Cause of Anxiety, Depression, and Poor Sleep
Progesterone, for most women, is your natural Xanax. Your Zoloft. Your Ativan. When progesterone…
Berries for Fertility: Boost Egg Quality & Hormonal Balance Naturally
Why berries should be in your diet 🍓🍇🫐 Berries are packed with compounds that combat…
The Endocrine System & Hormonal Balance: Your Guide to Optimal Health
What Is The Endocrine System? The endocrine system is a complex network of glands that…
3 Facts About Hormones + Inflammation You Probably Didn’t Realize
You know that inflammation can cause fatigue, gastro disorders, skin changes, and even cognitive issues.…
5 Natural Ways to Manage PMS and Take Control of Your Cycle
Are PMS Symptoms Taking Over Your Life? Let’s Change That! PMS symptoms can be…
Red Raspberry Leaf Tea: Nature’s Tonic for Women’s Wellness
I often recommend herbal teas for their gentle yet effective health benefits. One tea that…
Hormone Balance Through Every Life Stage: What You Need to Know
Hormones play a critical role in your health and well-being, influencing everything from mood and…
Why Creatine?
Creatine naturally occurs in the body, mostly in muscles, but some in our brains. It’s…
5 Things I Never Do As A Naturopathic Doctor
In my practice as a naturopathic doctor, I adhere to these five core principles to…
What Causes Hormonal Acne?
Hormonal acne is triggered by changes in hormone levels, especially during puberty, menstruation, pregnancy, or…
How Weight Gain Can Be Tied To Estrogen Dominance
Estrogen dominance occurs when estrogen levels become too high relative to progesterone, causing several issues…
Understanding Period Cramps: 5 Common Causes and How to Ease the Pain
5 Common Sources of Period Cramps (And How to Find Relief!) Let’s talk about something…
7 Reasons Hormonal Balance is Key to Pain-Free, Regular Periods
Why Balancing Hormones is Key to Fixing Period Pain and Irregularities? Balancing your hormones is…
Crunch Away PMS: How Carrots Can Help Balance Hormones and Reduce Symptoms
Did you know that one simple snack can actually help with PMS symptoms? 🥕 Yes,…
Mastering Stress: 20 Holistic Techniques for a Healthier, Balanced Life
I’ve seen firsthand how chronic stress can impact nearly every aspect of health and well-being.…
Holistic Practices for Expecting Mothers: Nurturing Your Health and Baby During Pregnancy
Are you an expectant mothers looking for holistic ways to support their health and the…
Master Your Menstrual Cycle: A Guide to BBT Tracking and Holistic Health
As a naturopathic doctor, I believe that understanding and honoring the natural rhythms of the…
Brush Your Way to Better Health: The Surprising Benefits of Dry Brushing for Your Skin, Lymphatics, and More
I’m always excited to share simple, natural practices that can have a big impact on…
Exploring Soy: Benefits, Risks, and a Delicious Edamame Lentil Salad Recipe
Soy is arguably the most controversial food on the planet. It’s a common allergen, is…
Nutrition Tips for a Healthier Menstrual Cycle
Did you know that Nutrition is KEY when it comes to your Menstrual Cycle? A…
Celebrating the Child-Free Choice: Exploring the Health Advantages of a Life Without Parenting
I believe that every person’s life path is unique and valid, including the choice to…
4 Ways to Eat More Seeds (and why!)
Seed are good dietary sources of lignans (phytoestrogens), essential fatty acids, zinc, magnesium, and vitamin…
The Hidden Dangers of Fragrance: How Synthetic Scents May Be Harming Your Health
I’ve become increasingly concerned about the widespread use of synthetic fragrances in our daily lives…
Detoxing on a Dime: Simple Strategies for Going Toxin-Free on a Budget
I’m passionate about helping my patients reduce their exposure to harmful toxins and chemicals that…
The Silent Epidemic: How Breast Implants May Be Making Women Sick
I’ve become increasingly concerned about the growing phenomenon of breast implant illness (BII) – a…
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