5 Ways To Improve PCOS

Struggling with PCOS? Here are 5️⃣ ways to improve PCOS .👇

1️⃣ Run a complete hormone panel blood test every 3-6 months. With this info, we can target your specific imbalances with supplements and holistic remedies to get your hormones in ideal ranges.

2️⃣ Ensure your thyroid is functioning optimally (which you can tell from the hormone panel test mentioned in #1!). An under-active thyroid can contribute to PCOS and affecting fertility.

3️⃣ Heal your gut. Our digestive system and microbiome are at the heart of our overall health and wellbeing, and if your gut is out of whack, there’s a good chance it could be messing with your hormones since everything is connected!

4️⃣ Track your cycle. The best way to notice any abnormalities with your cycle is to track it! If you have irregular cycles, terrible PMS symptoms or struggling with infertility, tracking is your best option.

5️⃣ Reduce your toxic load. Make the switch to non-toxic personal care, cleaning products and cosmetics ASAP! Did you know that nearly ALL of these mainstream products contain endocrine disruptors, fake estrogens and other harmful chemicals that mimic estrogen in the body?? These are potentially causing hormone imbalances!