Blog Archives - Dr. Erin Ellis

Gut Health and the Nervous System: Why Stress Can Affect Digestion

Learn how the gut-brain connection and stress can affect bloating, constipation, reflux, motility, and digestive symptoms.

Learn about cervical cancer screening after 30, including Pap tests, HPV testing, screening intervals, self-collection, and at-home options.

Learn how chronic stress and unresolved trauma can affect your nervous system, digestion, hormones, sleep, energy, and overall health.

Explore integrative cancer care through Emma Victoria Johnson’s story, from nutrition and stress to emotional wellbeing, lifestyle, and advocacy.

Learn how the lymphatic system relates to menopause, including swelling, brain fog, bloating, and ways to support healthy lymph flow.

Common causes of irregular periods include stress, perimenopause, thyroid issues, PCOS, nutrition, and metabolic health.

Hormone supplements aren’t enough for lasting results. Learn how testing helps identify the root cause of hormone symptoms before treatment.

Learn what the estrogen patch shortage means, compare hormone therapy options, and understand how patches, pills, creams, and troches differ.

A naturopathic doctor explains why a normal TSH doesn’t rule out a thyroid problem, and what a full thyroid workup actually looks for.