Want to either GET pregnant or AVOID pregnancy? These facts about your menstrual cycle + fertility will help you! 💡 Did you know… 👉 A normal or healthy menstrual cycle is clinically defined as a cycle lasting anywhere between 21 and 35 days. A recent study of 98,903 women showed that 95% of women have […]
Progesterone, for most women, is your natural Xanax. Your Zoloft. Your Ativan. When progesterone is abnormally low, women can not only experience infertility, irregular monthly cycles, migraine headaches, miscarriages, PMS, and polycystic ovarian syndrome (PCOS), but also anxiety, depression, sleep disorders, changes in appetite, weight gain, aches and pains, irritability and difficulty concentrating. […]
Why berries should be in your diet 🍓🍇🫐 Berries are packed with compounds that combat oxidative stress in your body. Why does this matter for fertility? Oxidative stress can potentially impact reproductive health, affecting everything from egg quality to hormonal balance. Some of my favorite choices: 👉 Blueberries 👉 Strawberries 👉 Raspberries 👉 Blackberries 👉 […]
What Is The Endocrine System? The endocrine system is a complex network of glands that produce hormones to regulate key functions in your body, such as metabolism, growth, stress response, and reproductive health. When these hormones are in balance, your body functions smoothly. However, an imbalance can lead to various health issues, including fatigue, mood […]
You know that inflammation can cause fatigue, gastro disorders, skin changes, and even cognitive issues. But did you know that Chronic Inflammation is also a MAJOR cause of hormone imbalances? The hormones that regulate metabolism, immune function, stress response, and reproduction can get off balance with chronic inflammation. Here are 3 more things […]
Are PMS Symptoms Taking Over Your Life? Let’s Change That! PMS symptoms can be tough—cramps, mood swings, bloating, and fatigue. But the good news is, you don’t have to accept these symptoms as a monthly norm! Here’s how you can start managing PMS naturally: 🌿 Herbal remedies Consider natural options like evening primrose oil, […]
I often recommend herbal teas for their gentle yet effective health benefits. One tea that deserves special attention, particularly for women’s health, is red raspberry leaf tea. This nutrient-rich herbal infusion has been used for centuries in traditional medicine and continues to be a popular natural remedy today. Red Raspberry Leaf Tea: Nature’s Gift […]
Hormones play a critical role in your health and well-being, influencing everything from mood and energy levels to metabolism and reproductive health. Understanding how hormonal changes impact your body at different life stages can empower you to take charge of your health. Let’s dive into what you need to know about hormone balance during premenopause, […]
Creatine naturally occurs in the body, mostly in muscles, but some in our brains. It’s produced in our liver and pancreas. We also get some from diet in foods like red meat, fish and poultry. Research says that women have 70-80% less creatine stores than men! Here are some benefits: Increased energy Improve performance […]
In my practice as a naturopathic doctor, I adhere to these five core principles to ensure you receive the best care: 1️⃣ I Never Overbook My ScheduleI prioritize patient care by ensuring each appointment gets the time it deserves without overwhelming myself. 2️⃣ I Never Ignore Self-CareTo be fully present for my patients, I make […]
Dr. Erin Ellis is a Naturopathic Doctor in Gilbert AZ, specializing in women’s health, hormone replacement therapy, thyroid health and holistic healing.