Blog Archives - Dr. Erin Ellis

Why Your Migraine May Be More Than a Brain Problem

Understand how hormones, neck tension, sleep, stress, and other factors may influence your migraine threshold.

Cortisol cocktail are trending. Learn what they can and can’t do, why adrenal fatigue isn’t a diagnosis, and what cortisol patterns reveal.

Adrenal fatigue isn’t a medical diagnosis. Learn what the HPA axis, cortisol rhythm, stress, and persistent fatigue may actually mean.

Learn how the gut-brain connection and stress can affect bloating, constipation, reflux, motility, and digestive symptoms.

Learn about cervical cancer screening after 30, including Pap tests, HPV testing, screening intervals, self-collection, and at-home options.

Learn how chronic stress and unresolved trauma can affect your nervous system, digestion, hormones, sleep, energy, and overall health.

Explore integrative cancer care through Emma Victoria Johnson’s story, from nutrition and stress to emotional wellbeing, lifestyle, and advocacy.

Learn how the lymphatic system relates to menopause, including swelling, brain fog, bloating, and ways to support healthy lymph flow.

Common causes of irregular periods include stress, perimenopause, thyroid issues, PCOS, nutrition, and metabolic health.

Hormone supplements aren’t enough for lasting results. Learn how testing helps identify the root cause of hormone symptoms before treatment.