Feeling Witchy During Your Period?

This might surprise you! 👇👇

Most women associate their periods with poor mood and even anxiety.

But did you know your cycle can put you in a good mood, too?

Here’s how it works:

After your period starts, you might experience an ✨improvement✨ in your mood thanks to rising estrogen levels during the follicular phase. This can lead to feelings of happiness and well-being.

During the ovulatory phase, you can expect a temporary low mood when estrogen levels drop.

However, during the luteal phase (after ovulation), elevated progesterone levels promote relaxation and better sleep. 💤💤💤

Those pesky PMS or PMDD symptoms begin near the end of the luteal phase.

What can you do to improve your mood during your menstrual cycle?

✔️ Eat a balanced diet
✔️ Get enough sleep
✔️ Reduce stress
✔️ Exercise
✔️ Try mood-supporting supplements

If your mood is all over the place during your menstrual cycle, let’s get you on my schedule for a discovery call so I can see how I can help you! You can book that here.