Just Breathe

It’s the most wonderful time of year and it’s also the busiest time of year.  Your tip today to help your health…and your hormones is to just breathe.

Here are some tips for mindful breathing:

1️⃣ Find a Quiet Space.  Step away from distractions and find a comfortable space to sit or stand.

2️⃣ Inhale Slowly.  Take a deep breath in through your nose, counting to four as you fill your lungs.

3️⃣ Exhale Slowly.  Exhale through your mouth, also counting to four.  Focus on the sensation of your breath.

4️⃣ Repeat.  Continue this slow, deliberate breathing for a few minutes.  Let go of any worries.

Feel the difference?  Mindful breathing can help reduce stress, improve concentration, and bring a sense of calm to your into your day.

Who’s ready to breathe with me?