Yoga Poses For Period Pain

Yoga Poses for Period Pain

Got cramps? Instead of taking some Ibuprofen, try these yoga poses instead!

1. Seated forward bend (Paschimottanasana): This pose helps to stretch the hamstrings and lower back, which can help relieve cramps and lower back pain.
2. Child’s Pose (Balasana): This pose helps to relieve lower back pain and tension in the spine.
3. Cat-Cow (Chakravakasana): This pose helps to stretch the lower back and can also help relieve menstrual cramps.
4. Seated forward bend (Paschimottanasana): This pose helps to stretch the hamstrings and lower back, which can help relieve cramps and lower back pain.
5. Cobra pose (Bhujangasana): This pose helps to strengthen the lower back and abdominal muscles, which can help to relieve cramps and lower back pain.
6. Reclined bound angle (Supta Baddha Konasana): This pose helps to open the hips and inner thighs, which can help to relieve cramps and lower back pain.
7. Legs up the wall (Viparita Karani): This pose helps to relieve cramps and lower back pain by increasing blood flow to the pelvic area.

Bookmark this post for when Aunt Flow comes to town next!