Just Breathe

healthy breathing.

Your tip today to help your health…and your hormones is to just breathe.

Period Products, Oh My!

period products and women's health.

There are some significant differences between period products like tampons and menstrual cups that are worthy of talking about.

The DL On Castor Oil

castor oil facts.

Have you heard the hoopla about castor oil? Here are some ways in which castor oil is believed to help with periods.