What Most Doctors Miss About the Root Cause of Period Problems
Discover the root cause of period problems and learn how to fix irregular cycles naturally with holistic hormone health solutions.
Tag: naturopathic
How to Fix Irregular Periods Naturally Using Food, Herbs, and Lifestyle
Find out what causes irregular period and how to reset your hormones naturally without birth control or quick-fix solutions.
The Silent Epidemic: How Breast Implants May Be Making Women Sick
I’ve become increasingly concerned about the growing phenomenon of breast implant illness (BII) – a term used to describe a wide range of symptoms and health issues reported by women with breast implants. While breast implants have been used for decades in cosmetic and reconstructive surgery, there is a growing body of evidence to suggest […]
Hormonal IUD vs. Copper IUD
Did you know there are different forms of IUD’s? If so, did you know the differences between them and their mechanisms of action? Take a look at this graphic. It compares the hormonal IUD to the copper IUD. My best tip is that IUD’s DO NOT fix your period. So, if you have an […]
Seed Cycling For Hormone Balancing
🌱 Seed cycling utilizes the nutrient-rich properties of seeds to support your menstrual cycle. Here’s how it works 👇🏼 Seeds contain compounds that act as natural hormone modulators. 🌔 During the follicular phase (Days 1-14) 👉🏼 Incorporate 1-2 tablespoons each of ground flaxseeds and pumpkin seeds into your daily diet Flaxseeds and pumpkin seeds contain […]
Should You Cut Back On Caffeine For Your Hormones?
Should You Cut Back On Caffeine To Help Your Hormones? “Should I cut back on caffeine?” I get this question A LOT. Caffeine has been made into a villain, but it isn’t always a bad thing in moderation. First off – common sense. Too much caffeine (more than 200 mg per day) is not good for anyone. […]
Progesterone vs. Progestin
What’s the difference between progesterone and progestin? Yes, there’s a HUGE difference. I’m not a fan of progestin and here’s why: It’s synthetic (aka fake) It’s been linked to increasing anxiety and depression. It has been linked to increasing risk of cancer. Now, progesterone my friends is the QUEEN. Here’s why: She’s au […]
5 Hormones Affected By Poor Sleep
Five Hormones Affected by Poor Sleep: Sleep is crucial for your survival, and your mental, and physical health. If you cut down on sleep to fit more in your day, you will wreak havoc on your hormones, and if you are trying to lose weight, it will affect your weight loss goals in the process. […]
Got Flax?
Got flax? The hormone superfood. What in the heck are flax seeds? Flaxseeds have been around for years and are considered an original superfood (still trying to find this list of original superfoods). Here are some reasons why you should put a bag in your grocery cart! An AMAZING source of Omega-3s. Are you vegan […]
Want To Get Pregnant or Avoid Making A Baby?
Want to either GET pregnant or AVOID pregnancy? These facts about your menstrual cycle + fertility will help you! Did you know… 🩸A normal or healthy menstrual cycle is clinically defined as a cycle lasting anywhere between 21 and 35 days. A recent study of 98,903 women showed that 95% of women have cycles between […]