Dr. Erin Ellis

Period Products, Oh My!

period products and women's health.

There are some significant differences between period products like tampons and menstrual cups that are worthy of talking about.

The DL On Castor Oil

castor oil facts.

Have you heard the hoopla about castor oil? Here are some ways in which castor oil is believed to help with periods.

Why Am I So Tired?

tired puppy.

Patients come to us because of weight gain, hormonal changes, or digestive problems, but the vast majority also struggle with fatigue.

Stimulating Your Brain

brain health.

When stimulating your brain, mental activities provide the most powerful benefits, reducing dementia risks.

Sources of Fatty Acids

salmon and fatty acids.

A western-style diet barely contains any fatty acids. Getting your fatty acids through fresh, unprocessed foods will give you the full benefits.

Understanding Preeclampsia

preeclampsia.

Preeclampsia occurs when a pregnant woman has high blood pressure and elevated protein levels in her urine. If left untreated, it can escalate into eclampsia.

Strategies to Keep your Mind Sharp

yoga for health.

There are a variety of ways to exercise your brain and keep it sharp, from learning something new, to exercise, to quitting unsupportive habits.