Did you know that Nutrition is KEY when it comes to your Menstrual Cycle? A nutritious diet plan customized for the menstrual cycle can provide various advantages for overall physical and emotional health. Dealing with menstruation can be challenging due to symptoms like fatigue, bloating, breast tenderness, abdominal cramps, mood swings, and skin breakouts. Although […]
Today I want to share with you 5 tips to improve your periods🩸 1️⃣ Increase Hydration Did you know that by staying hydrated you can reduce inflammation? If you are dehydrate it can cause cortisol levels to raise which promotes inflammation and can leave you feeling bloated and puffy. A good rule of thumb is […]
🤯 Why you’re not getting results… Most patients come to me after they’ve tried going to their PCP, their OB or their gyne and gotten nowhere. They’re frustrated, defeated, and feel like nothing will ever work, but here’s why that’s not true: ❌ Instead of taking a pill for your ill, I give your body […]
✨ Foods that help you sleep ✨ I don’t recommend eating right before bed. It can disrupt digestion, slow your metabolism, and contribute to weight gain. But if you find yourself feeling hungry early in the evening and want a snack that will support better sleep, here are some backed by science: […]
Caffeine Caffeine can be a lifesaver on most days, but during your period, it might be best to skip that cup of coffee. Caffeine can increase anxiety and muscle tension, which can make cramps feel worse. Instead, try herbal teas like chamomile or peppermint, which can help soothe your muscles. Salty foods Salty foods like […]
Struggling with PCOS? Here are 5️⃣ ways to improve PCOS .👇 1️⃣ Run a complete hormone panel blood test every 3-6 months. With this info, we can target your specific imbalances with supplements and holistic remedies to get your hormones in ideal ranges. 2️⃣ Ensure your thyroid is functioning optimally (which you can tell from […]
Your monthly cycle is an intricate ebb and flow of various hormones that are signaling your body to do what it was naturally meant to do, and the Pill essentially cuts the phone line between your ovaries and your brain. The body is supposed to have a natural hormone flow, and it looks like this… […]
3 Signs Your Thyroid Might Be Affecting Your Period: Heavy flow. Having low thyroid production influences the body’s ability to make progesterone, therefore, creating an imbalance between estrogen and progesterone. Irregular Cycles. Too little thyroid hormone can cause and over-production of prolactin which can inhibit ovulation. No ovulation = no progesterone = very irregular cycles […]
This might surprise you! 👇👇 Most women associate their periods with poor mood and even anxiety. But did you know your cycle can put you in a good mood, too? Here’s how it works: After your period starts, you might experience an ✨improvement✨ in your mood thanks to rising estrogen levels during the follicular phase. […]
Did you know there are various estrogens in our body? The two that I believe are the most important and ALWAYS tested on ALL my patients are estrone (E1) and estradiol (E2). Both play crucial roles in regulating our menstrual cycles, fertility, and overall well-being. Estrone is the primary estrogen produced by the ovaries, adrenal […]
Dr. Erin Ellis is a Naturopathic Doctor in Gilbert AZ, specializing in women’s health, hormone replacement therapy, thyroid health and holistic healing.