Hormones play a critical role in your health and well-being, influencing everything from mood and energy levels to metabolism and reproductive health. Understanding how hormonal changes impact your body at different life stages can empower you to take charge of your health. Let’s dive into what you need to know about hormone balance during premenopause, […]
As a naturopathic doctor, I believe that understanding and honoring the natural rhythms of the menstrual cycle is essential for optimal women’s health and well-being. One powerful tool for gaining insight into your menstrual cycle and fertility is tracking your basal body temperature (BBT). This simple, non-invasive practice involves measuring your body temperature at rest […]
Did you know that Nutrition is KEY when it comes to your Menstrual Cycle? A nutritious diet plan customized for the menstrual cycle can provide various advantages for overall physical and emotional health. Dealing with menstruation can be challenging due to symptoms like fatigue, bloating, breast tenderness, abdominal cramps, mood swings, and skin breakouts. Although […]
Did you know that Nutrition is KEY when it comes to your Menstrual Cycle? A nutritious diet plan customized for the menstrual cycle can provide various advantages for overall physical and emotional health. Dealing with menstruation can be challenging due to symptoms like fatigue, bloating, breast tenderness, abdominal cramps, mood swings, and skin breakouts. Although […]
Why Can’t you Lose Weight on the Pill? 💊 Causes: 1. Stress: Chronic stress can lead to an overproduction of cortisol, which can disrupt the balance of other hormones. 2. Poor Diet: Consuming high levels of sugar, processed foods, and unhealthy fats can affect hormone production and regulation. 3. Chronic Illnesses: Conditions like diabetes, thyroid […]
Today I want to share with you 5 tips to improve your periods🩸 1️⃣ Increase Hydration Did you know that by staying hydrated you can reduce inflammation? If you are dehydrate it can cause cortisol levels to raise which promotes inflammation and can leave you feeling bloated and puffy. A good rule of thumb is […]
🤯 Why you’re not getting results… Most patients come to me after they’ve tried going to their PCP, their OB or their gyne and gotten nowhere. They’re frustrated, defeated, and feel like nothing will ever work, but here’s why that’s not true: ❌ Instead of taking a pill for your ill, I give your body […]
🤔Ever thought of this? Here’s how your gut microbiome affects metabolism (and why to fix it!): 1️⃣ Glucose Metabolism An altered gut microbiome can increase the amount of insulin released in response to blood glucose, a pattern associated with insulin resistance. 2️⃣ Ghrelin Production An altered gut microbiome can increase the secretion […]
✨ Foods that help you sleep ✨ I don’t recommend eating right before bed. It can disrupt digestion, slow your metabolism, and contribute to weight gain. But if you find yourself feeling hungry early in the evening and want a snack that will support better sleep, here are some backed by science: […]
Caffeine Caffeine can be a lifesaver on most days, but during your period, it might be best to skip that cup of coffee. Caffeine can increase anxiety and muscle tension, which can make cramps feel worse. Instead, try herbal teas like chamomile or peppermint, which can help soothe your muscles. Salty foods Salty foods like […]
Dr. Erin Ellis is a Naturopathic Doctor in Gilbert AZ, specializing in women’s health, hormone replacement therapy, thyroid health and holistic healing.