Have you ever noticed that when your digestion is off, your period symptoms seem worse too? That connection isn’t a coincidence. Your gut and your hormones are in constant communication, and when one is out of balance, the other often follows. Your Gut: The Unsung Hormonal Hero Your gut does more than digest food. It […]
Want to either GET pregnant or AVOID pregnancy? These facts about your menstrual cycle + fertility will help you! 💡 Did you know… 👉 A normal or healthy menstrual cycle is clinically defined as a cycle lasting anywhere between 21 and 35 days. A recent study of 98,903 women showed that 95% of women have […]
Are PMS Symptoms Taking Over Your Life? Let’s Change That! PMS symptoms can be tough—cramps, mood swings, bloating, and fatigue. But the good news is, you don’t have to accept these symptoms as a monthly norm! Here’s how you can start managing PMS naturally: 🌿 Herbal remedies Consider natural options like evening primrose oil, […]
Hormones play a critical role in your health and well-being, influencing everything from mood and energy levels to metabolism and reproductive health. Understanding how hormonal changes impact your body at different life stages can empower you to take charge of your health. Let’s dive into what you need to know about hormone balance during premenopause, […]
As a naturopathic doctor, I believe that understanding and honoring the natural rhythms of the menstrual cycle is essential for optimal women’s health and well-being. One powerful tool for gaining insight into your menstrual cycle and fertility is tracking your basal body temperature (BBT). This simple, non-invasive practice involves measuring your body temperature at rest […]
Did you know that Nutrition is KEY when it comes to your Menstrual Cycle? A nutritious diet plan customized for the menstrual cycle can provide various advantages for overall physical and emotional health. Dealing with menstruation can be challenging due to symptoms like fatigue, bloating, breast tenderness, abdominal cramps, mood swings, and skin breakouts. Although […]
Did you know that Nutrition is KEY when it comes to your Menstrual Cycle? A nutritious diet plan customized for the menstrual cycle can provide various advantages for overall physical and emotional health. Dealing with menstruation can be challenging due to symptoms like fatigue, bloating, breast tenderness, abdominal cramps, mood swings, and skin breakouts. Although […]
Why Can’t you Lose Weight on the Pill? 💊 Causes: 1. Stress: Chronic stress can lead to an overproduction of cortisol, which can disrupt the balance of other hormones. 2. Poor Diet: Consuming high levels of sugar, processed foods, and unhealthy fats can affect hormone production and regulation. 3. Chronic Illnesses: Conditions like diabetes, thyroid […]
Today I want to share with you 5 tips to improve your periods🩸 1️⃣ Increase Hydration Did you know that by staying hydrated you can reduce inflammation? If you are dehydrate it can cause cortisol levels to raise which promotes inflammation and can leave you feeling bloated and puffy. A good rule of thumb is […]
🤯 Why you’re not getting results… Most patients come to me after they’ve tried going to their PCP, their OB or their gyne and gotten nowhere. They’re frustrated, defeated, and feel like nothing will ever work, but here’s why that’s not true: ❌ Instead of taking a pill for your ill, I give your body […]
Dr. Erin Ellis is a Naturopathic Doctor in Gilbert AZ, specializing in women’s health, hormone replacement therapy, thyroid health and holistic healing.