Red Raspberry Leaf Tea: Nature’s Tonic for Women’s Wellness

I often recommend herbal teas for their gentle yet effective health benefits. One tea that deserves special attention, particularly for women’s health, is red raspberry leaf tea. This nutrient-rich herbal infusion has been used for centuries in traditional medicine and continues to be a popular natural remedy today. Red Raspberry Leaf Tea: Nature’s Gift […]
Hormone Balance Through Every Life Stage: What You Need to Know

Hormones play a critical role in your health and well-being, influencing everything from mood and energy levels to metabolism and reproductive health. Understanding how hormonal changes impact your body at different life stages can empower you to take charge of your health. Let’s dive into what you need to know about hormone balance during premenopause, […]
What Causes Hormonal Acne?

Hormonal acne is triggered by changes in hormone levels, especially during puberty, menstruation, pregnancy, or menopause. The main culprit is an increase in androgens (like testosterone), which can make your skin produce more oil. This extra oil clogs pores and leads to acne. Stress and poor sleep can also worsen hormonal imbalances, leading to breakouts. […]
How Weight Gain Can Be Tied To Estrogen Dominance

Estrogen dominance occurs when estrogen levels become too high relative to progesterone, causing several issues in the body, including weight gain. Here’s how this imbalance can contribute to gaining weight: 1️⃣ Slows Down Metabolism Excess estrogen can reduce your body’s ability to burn calories, causing your metabolism to slow down. This can lead to weight […]
The Untold Story of Post Tubal Ligation Syndrome: Navigating the Complex Aftermath of a Common Procedure

I believe it’s important to raise awareness about the potential health consequences of medical procedures, including tubal ligation. While tubal ligation, also known as “getting your tubes tied,” is a common and effective form of permanent birth control, some women may experience a range of symptoms following the procedure, a condition known as post tubal […]
Transform Your Menstrual Cycle with a Customized Nutrition Plan

Did you know that Nutrition is KEY when it comes to your Menstrual Cycle? A nutritious diet plan customized for the menstrual cycle can provide various advantages for overall physical and emotional health. Dealing with menstruation can be challenging due to symptoms like fatigue, bloating, breast tenderness, abdominal cramps, mood swings, and skin breakouts. Although […]
5 Tips For Managing Your Period

Today I want to share with you 5 tips to improve your periods🩸 1️⃣ Increase Hydration Did you know that by staying hydrated you can reduce inflammation? If you are dehydrate it can cause cortisol levels to raise which promotes inflammation and can leave you feeling bloated and puffy. A good rule of thumb is […]
Why You’re Not Getting Results

🤯 Why you’re not getting results… Most patients come to me after they’ve tried going to their PCP, their OB or their gyne and gotten nowhere. They’re frustrated, defeated, and feel like nothing will ever work, but here’s why that’s not true: ❌ Instead of taking a pill for your ill, I give your body […]
Microbiome & Metabolism

🤔Ever thought of this? Here’s how your gut microbiome affects metabolism (and why to fix it!): 1️⃣ Glucose Metabolism An altered gut microbiome can increase the amount of insulin released in response to blood glucose, a pattern associated with insulin resistance. 2️⃣ Ghrelin Production An altered gut microbiome can increase the secretion […]
Foods To Help You Sleep

✨ Foods that help you sleep ✨ I don’t recommend eating right before bed. It can disrupt digestion, slow your metabolism, and contribute to weight gain. But if you find yourself feeling hungry early in the evening and want a snack that will support better sleep, here are some backed by science: […]