This might surprise you! 👇👇 Most women associate their periods with poor mood and even anxiety. But did you know your cycle can put you in a good mood, too? Here’s how it works: After your period starts, you might experience an ✨improvement✨ in your mood thanks to rising estrogen levels during the follicular phase. […]
Did you know there are various estrogens in our body? The two that I believe are the most important and ALWAYS tested on ALL my patients are estrone (E1) and estradiol (E2). Both play crucial roles in regulating our menstrual cycles, fertility, and overall well-being. Estrone is the primary estrogen produced by the ovaries, adrenal […]
🌱 Seed cycling utilizes the nutrient-rich properties of seeds to support your menstrual cycle. Here’s how it works 👇🏼 Seeds contain compounds that act as natural hormone modulators. 🌔 During the follicular phase (Days 1-14) 👉🏼 Incorporate 1-2 tablespoons each of ground flaxseeds and pumpkin seeds into your daily diet Flaxseeds and pumpkin seeds contain […]
Here are a few birth control options: Hormonal Birth Control: Combo pill which contains synthetic estrogen and progesterone. These pills can be monophasic (same amount of hormones throughout the cycle), biphasic (hormones change in the 2nd half of the cycle) or triphasic (hormones change 3 times during the cycle) Mini pill which contains synthetic progesterone called […]
Should You Cut Back On Caffeine To Help Your Hormones? “Should I cut back on caffeine?” I get this question A LOT. Caffeine has been made into a villain, but it isn’t always a bad thing in moderation. First off – common sense. Too much caffeine (more than 200 mg per day) is not good for anyone. […]
What’s the difference between progesterone and progestin? Yes, there’s a HUGE difference. I’m not a fan of progestin and here’s why: It’s synthetic (aka fake) It’s been linked to increasing anxiety and depression. It has been linked to increasing risk of cancer. Now, progesterone my friends is the QUEEN. Here’s why: She’s au […]
Five Hormones Affected by Poor Sleep: Sleep is crucial for your survival, and your mental, and physical health. If you cut down on sleep to fit more in your day, you will wreak havoc on your hormones, and if you are trying to lose weight, it will affect your weight loss goals in the process. […]
What’s the difference between PMS and PMDD? PMDD: Premenstrual Dysphoric Disorder Premenstrual dysphoric disorder (PMDD) is a severe, sometimes disabling version of premenstrual syndrome (PMS). Although PMS and PMDD both have physical and emotional symptoms, PMDD is extreme and can disrupt daily life and damage relationships. Symptoms can start a few days to two weeks […]
Here are a few things that make your period more painful: Poor sleep. Sleep is a backbone to optimal health and if we aren’t giving your body the rest it deserves it can’t do what it needs to do while we sleep. Poor sleep also increases stress which increases inflammation which increases period pain. Alcohol. […]
Ever wonder why your period blood looks different? Here is a breakdown of what the colors mean. Red.  This is your typical, normal period blood. It also means your flow is healthy. Deep Red. This can signify old blood and can come at the beginning or end of your period. Pink. This might […]
Dr. Erin Ellis is a Naturopathic Doctor in Gilbert AZ, specializing in women’s health, hormone replacement therapy, thyroid health and holistic healing.