Let’s be real, having irregular periods is more than just a scheduling nuisance. It’s a clear sign that your body is out of rhythm. Whether your cycle skips months, shows up unannounced, or lasts longer than it should, these fluctuations aren’t random they’re rooted in deeper issues like hormone imbalance in women. And you’re not […]
As a naturopathic doctor, I’ve had countless conversations with women who feel frustrated, unheard, and just plain exhausted—physically, emotionally, and mentally. If you’ve ever felt like your body is “off” but no one seems to have real answers… you’re not alone. And that’s exactly why I created The Hormone Collective. Today, I want to take […]
In my practice as a naturopathic doctor, I adhere to these five core principles to ensure you receive the best care: 1️⃣ I Never Overbook My ScheduleI prioritize patient care by ensuring each appointment gets the time it deserves without overwhelming myself. 2️⃣ I Never Ignore Self-CareTo be fully present for my patients, I make […]
Did you know there are different forms of IUD’s? If so, did you know the differences between them and their mechanisms of action? Take a look at this graphic. It compares the hormonal IUD to the copper IUD. My best tip is that IUD’s DO NOT fix your period. So, if you have an […]
🌱 Seed cycling utilizes the nutrient-rich properties of seeds to support your menstrual cycle. Here’s how it works 👇🏼 Seeds contain compounds that act as natural hormone modulators. 🌔 During the follicular phase (Days 1-14) 👉🏼 Incorporate 1-2 tablespoons each of ground flaxseeds and pumpkin seeds into your daily diet Flaxseeds and pumpkin seeds contain […]
Here are a few birth control options: Hormonal Birth Control: Combo pill which contains synthetic estrogen and progesterone. These pills can be monophasic (same amount of hormones throughout the cycle), biphasic (hormones change in the 2nd half of the cycle) or triphasic (hormones change 3 times during the cycle) Mini pill which contains synthetic progesterone called […]
Should You Cut Back On Caffeine To Help Your Hormones? “Should I cut back on caffeine?” I get this question A LOT. Caffeine has been made into a villain, but it isn’t always a bad thing in moderation. First off – common sense. Too much caffeine (more than 200 mg per day) is not good for anyone. […]
What’s the difference between progesterone and progestin? Yes, there’s a HUGE difference. I’m not a fan of progestin and here’s why: It’s synthetic (aka fake) It’s been linked to increasing anxiety and depression. It has been linked to increasing risk of cancer. Now, progesterone my friends is the QUEEN. Here’s why: She’s au […]
Five Hormones Affected by Poor Sleep: Sleep is crucial for your survival, and your mental, and physical health. If you cut down on sleep to fit more in your day, you will wreak havoc on your hormones, and if you are trying to lose weight, it will affect your weight loss goals in the process. […]
Got flax? The hormone superfood. What in the heck are flax seeds? Flaxseeds have been around for years and are considered an original superfood (still trying to find this list of original superfoods). Here are some reasons why you should put a bag in your grocery cart! An AMAZING source of Omega-3s. Are you vegan […]
Dr. Erin Ellis is a Naturopathic Doctor in Gilbert AZ, specializing in women’s health, hormone replacement therapy, thyroid health and holistic healing.
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