health Archives - Dr. Erin Ellis

Gut Health and the Nervous System: Why Stress Can Affect Digestion

Learn how the gut-brain connection and stress can affect bloating, constipation, reflux, motility, and digestive symptoms.

Learn about cervical cancer screening after 30, including Pap tests, HPV testing, screening intervals, self-collection, and at-home options.

Explore integrative cancer care through Emma Victoria Johnson’s story, from nutrition and stress to emotional wellbeing, lifestyle, and advocacy.

Learn how the lymphatic system relates to menopause, including swelling, brain fog, bloating, and ways to support healthy lymph flow.

Common causes of irregular periods include stress, perimenopause, thyroid issues, PCOS, nutrition, and metabolic health.

Hormone supplements aren’t enough for lasting results. Learn how testing helps identify the root cause of hormone symptoms before treatment.

Learn what the estrogen patch shortage means, compare hormone therapy options, and understand how patches, pills, creams, and troches differ.

A practical guide for pet owners on ultra-processed pet food, vaccination schedules, and informed health decisions.

Optimize your gut microbiome naturally with diet tips, fiber, fermented foods, and lifestyle habits for better digestion and overall health.

Discover hormone therapies for natural balance that boost energy, improve mood, and support overall health safely and effectively.