As a naturopathic doctor, I’ve had countless conversations with women who feel frustrated, unheard, and just plain exhausted—physically, emotionally, and mentally. If you’ve ever felt like your body is “off” but no one seems to have real answers… you’re not alone. And that’s exactly why I created The Hormone Collective. Today, I want to take […]
Tiny chemical messengers in your body and brain are working 24/7 to shape how you feel. Here are 5 feel-good brain chemicals and natural ways to support them: 1️⃣ Serotonin Serotonin helps regulate mood, sleep, appetite, and digestion. Support it naturally with: Morning sunlight Tryptophan-rich foods like eggs, seeds, and turkey Gut health (about 90% […]
Have you ever noticed that when your digestion is off, your period symptoms seem worse too? That connection isn’t a coincidence. Your gut and your hormones are in constant communication, and when one is out of balance, the other often follows. Your Gut: The Unsung Hormonal Hero Your gut does more than digest food. It […]
Could progesterone be a key player in your postpartum mood? In functional medicine, we know there is rarely 1 THING causing your symptoms- it’s important to look at the bigger picture. And, there needs to be much more research that looks at the relationship between low progesterone and postnatal mood disorders. However, in my functional […]
Why berries should be in your diet 🍓🍇🫐 Berries are packed with compounds that combat oxidative stress in your body. Why does this matter for fertility? Oxidative stress can potentially impact reproductive health, affecting everything from egg quality to hormonal balance. Some of my favorite choices: 👉 Blueberries 👉 Strawberries 👉 Raspberries 👉 Blackberries 👉 […]
What Is The Endocrine System? The endocrine system is a complex network of glands that produce hormones to regulate key functions in your body, such as metabolism, growth, stress response, and reproductive health. When these hormones are in balance, your body functions smoothly. However, an imbalance can lead to various health issues, including fatigue, mood […]
You know that inflammation can cause fatigue, gastro disorders, skin changes, and even cognitive issues. But did you know that Chronic Inflammation is also a MAJOR cause of hormone imbalances? The hormones that regulate metabolism, immune function, stress response, and reproduction can get off balance with chronic inflammation. Here are 3 more things […]
Are PMS Symptoms Taking Over Your Life? Let’s Change That! PMS symptoms can be tough—cramps, mood swings, bloating, and fatigue. But the good news is, you don’t have to accept these symptoms as a monthly norm! Here’s how you can start managing PMS naturally: 🌿 Herbal remedies Consider natural options like evening primrose oil, […]
I often recommend herbal teas for their gentle yet effective health benefits. One tea that deserves special attention, particularly for women’s health, is red raspberry leaf tea. This nutrient-rich herbal infusion has been used for centuries in traditional medicine and continues to be a popular natural remedy today. Red Raspberry Leaf Tea: Nature’s Gift […]
Hormones play a critical role in your health and well-being, influencing everything from mood and energy levels to metabolism and reproductive health. Understanding how hormonal changes impact your body at different life stages can empower you to take charge of your health. Let’s dive into what you need to know about hormone balance during premenopause, […]
Dr. Erin Ellis is a Naturopathic Doctor in Gilbert AZ, specializing in women’s health, hormone replacement therapy, thyroid health and holistic healing.