Feeling Witchy During Your Period?

This might surprise you! 👇👇 Most women associate their periods with poor mood and even anxiety. But did you know your cycle can put you in a good mood, too? Here’s how it works: After your period starts, you might experience an ✨improvement✨ in your mood thanks to rising estrogen levels during the follicular phase. […]

Did You Know There Are Various Estrogens?

Did you know there are various estrogens in our body? The two that I believe are the most important and ALWAYS tested on ALL my patients are estrone (E1) and estradiol (E2). Both play crucial roles in regulating our menstrual cycles, fertility, and overall well-being. Estrone is the primary estrogen produced by the ovaries, adrenal […]

Have PCOS? Try Inositol!

Have PCOS?  Inositol is one of my favorite supplements!   Why? Here are some benefits: It can lower androgens It can improve ovulation It can help with weight loss It improves insulin resistance   There are TWO forms of inositol which is technically B8. Myo and d-chiro. I like to use both forms to help […]

Seed Cycling For Hormone Balancing

🌱 Seed cycling utilizes the nutrient-rich properties of seeds to support your menstrual cycle. Here’s how it works 👇🏼 Seeds contain compounds that act as natural hormone modulators. 🌔 During the follicular phase (Days 1-14) 👉🏼 Incorporate 1-2 tablespoons each of ground flaxseeds and pumpkin seeds into your daily diet Flaxseeds and pumpkin seeds contain […]

Period Panties For The Win

period panties

Have you tried period panties?  If not, you should!  I recently was sent a pair by FriPeriod and I have to say I’m a fan!  I was a little skeptical, but they kept me fresh, comfortable and worry-free!   Check out this Reel I created to learn more about why I love FriPeriod (this link will save you […]

4 Things That Make Your Period More Painful

Here are a few things that make your period more painful: Poor sleep.  Sleep is a backbone to optimal health and if we aren’t giving your body the rest it deserves it can’t do what it needs to do while we sleep.  Poor sleep also increases stress which increases inflammation which increases period pain. Alcohol.  […]

What Does Your Period Blood Mean?

Ever wonder why your period blood looks different?  Here is a breakdown of what the colors mean.   Red.  This is your typical, normal period blood.  It also means your flow is healthy.   Deep Red.  This can signify old blood and can come at the beginning or end of your period.   Pink.  This might […]

Menstrual Migraines


Do you suffer from menstrual migraines (a headache that comes right before or during Aunt Flow?). This could be due to several reasons:   Hormone fluctuations.  Typically I see this in patients who have a sudden drop in progesterone or a lack of progesterone.  Both can trigger a migraine.  This is why doing comprehensive lab work […]

Just Breathe

healthy breathing.

Your tip today to help your health…and your hormones is to just breathe.