Tag: brain

5 Key Nutrients That Support Your Mood Naturally

Important mood nutrients. Many of these nutrients act as raw materials for your brain’s chemistry:   Vitamin D Vitamin D is actually a hormone that plays a part in regulating serotonin. Sources: sunlight exposure, fatty fish (salmon, mackerel), mushrooms   Protein Protein provides amino acids like tyrosine (for dopamine) and tryptophan (for serotonin). Sources: Meats, […]

Chemical Messengers: 5 Ways to Naturally Boost Your Mood

Tiny chemical messengers in your body and brain are working 24/7 to shape how you feel. Here are 5 feel-good brain chemicals and natural ways to support them: 1️⃣ Serotonin Serotonin helps regulate mood, sleep, appetite, and digestion. Support it naturally with: Morning sunlight Tryptophan-rich foods like eggs, seeds, and turkey Gut health (about 90% […]

Why Creatine?

Creatine naturally occurs in the body, mostly in muscles, but some in our brains. It’s produced in our liver and pancreas. We also get some from diet in foods like red meat, fish and poultry.   Research says that women have 70-80% less creatine stores than men! Here are some benefits: Increased energy Improve performance […]

Stimulating Your Brain

When stimulating your brain, mental activities provide the most powerful benefits, reducing dementia risks.