5 Key Nutrients That Support Your Mood Naturally

Important mood nutrients. Many of these nutrients act as raw materials for your brain’s chemistry: Vitamin D Vitamin D is actually a hormone that […]

Important mood nutrients.

Many of these nutrients act as raw materials for your brain’s chemistry:

Vitamin D is actually a hormone that plays a part in regulating serotonin.

Sources: sunlight exposure, fatty fish (salmon, mackerel), mushrooms

Protein provides amino acids like tyrosine (for dopamine) and tryptophan (for serotonin).

Sources: Meats, eggs, dairy, legumes, nuts

Magnesium is a cofactor in the production of brain chemicals like serotonin and GABA.

Sources: leafy greens, nuts, seeds, whole grains

B vitamins are involved in neurotransmitter synthesis and help your brain turn nutrients into usable energy.

Sources: animal proteins, leafy greens, whole grains, legumes

Omega-3 fatty acids are key for brain cell structure and help reduce neuroinflammation—both of which impact mood.

Sources: fatty fish (salmon, sardines), flaxseeds, walnuts.

Did you know we have most of these available in our Hope Natural Health Supplement line?

You can check them out here: drerinellis.com/shop

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