Soy is arguably the most controversial food on the planet. It’s a common allergen, is often genetically engineered (GMO), and is one of the most highly processed foods. On the other hand, soy is the largest food source of phytoestrogens (plant compounds that mimic estrogen). Studies show that eating more soy phytoestrogens lowers the risk […]
Did you know that Nutrition is KEY when it comes to your Menstrual Cycle? A nutritious diet plan customized for the menstrual cycle can provide various advantages for overall physical and emotional health. Dealing with menstruation can be challenging due to symptoms like fatigue, bloating, breast tenderness, abdominal cramps, mood swings, and skin breakouts. Although […]
I believe that every person’s life path is unique and valid, including the choice to be child-free. While parenthood can be a deeply fulfilling experience for some, it’s not the right choice for everyone. And for those who choose to be child-free, there are many potential advantages to their health and well-being that are worth […]
Seed are good dietary sources of lignans (phytoestrogens), essential fatty acids, zinc, magnesium, and vitamin E. If you aren’t in the habit of eating seeds, here are some easy ways to add in flax seeds, pumpkin seed, chia seeds, hemp seeds, or sesame seeds to your day: 🥤 Add a scoop to your smoothie 🥣 […]
I’ve become increasingly concerned about the widespread use of synthetic fragrances in our daily lives and the potential health risks they pose. From perfumes and colognes to scented candles, air fresheners, and personal care products, artificial fragrances are ubiquitous in our modern world. While these scents may be pleasant to the nose, they can also […]
I’m passionate about helping my patients reduce their exposure to harmful toxins and chemicals that can negatively impact their health. While going toxin-free can sometimes feel overwhelming or expensive, the truth is that there are many simple and affordable ways to minimize your toxic load and create a healthier home environment. Here are some tips […]
I’ve become increasingly concerned about the growing phenomenon of breast implant illness (BII) – a term used to describe a wide range of symptoms and health issues reported by women with breast implants. While breast implants have been used for decades in cosmetic and reconstructive surgery, there is a growing body of evidence to suggest […]
One of my top priorities is helping my patients reduce their exposure to harmful chemicals and toxins that can negatively impact their health. Two classes of chemicals that have come under increasing scrutiny in recent years are phthalates and parabens – common ingredients found in a wide range of personal care products, cosmetics, and plastics. […]
I believe it’s important to raise awareness about the potential health consequences of medical procedures, including tubal ligation. While tubal ligation, also known as “getting your tubes tied,” is a common and effective form of permanent birth control, some women may experience a range of symptoms following the procedure, a condition known as post tubal […]
Did you know that Nutrition is KEY when it comes to your Menstrual Cycle? A nutritious diet plan customized for the menstrual cycle can provide various advantages for overall physical and emotional health. Dealing with menstruation can be challenging due to symptoms like fatigue, bloating, breast tenderness, abdominal cramps, mood swings, and skin breakouts. Although […]
Dr. Erin Ellis is a Naturopathic Doctor in Gilbert AZ, specializing in women’s health, hormone replacement therapy, thyroid health and holistic healing.
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