I’m passionate about helping my patients reduce their exposure to harmful toxins and chemicals that can negatively impact their health. While going toxin-free can sometimes feel overwhelming or expensive, the truth is that there are many simple and affordable ways to minimize your toxic load and create a healthier home environment. Here are some tips […]
I’ve become increasingly concerned about the growing phenomenon of breast implant illness (BII) – a term used to describe a wide range of symptoms and health issues reported by women with breast implants. While breast implants have been used for decades in cosmetic and reconstructive surgery, there is a growing body of evidence to suggest […]
One of my top priorities is helping my patients reduce their exposure to harmful chemicals and toxins that can negatively impact their health. Two classes of chemicals that have come under increasing scrutiny in recent years are phthalates and parabens – common ingredients found in a wide range of personal care products, cosmetics, and plastics. […]
I believe it’s important to raise awareness about the potential health consequences of medical procedures, including tubal ligation. While tubal ligation, also known as “getting your tubes tied,” is a common and effective form of permanent birth control, some women may experience a range of symptoms following the procedure, a condition known as post tubal […]
Did you know that Nutrition is KEY when it comes to your Menstrual Cycle? A nutritious diet plan customized for the menstrual cycle can provide various advantages for overall physical and emotional health. Dealing with menstruation can be challenging due to symptoms like fatigue, bloating, breast tenderness, abdominal cramps, mood swings, and skin breakouts. Although […]
Why Can’t you Lose Weight on the Pill? 💊 Causes: 1. Stress: Chronic stress can lead to an overproduction of cortisol, which can disrupt the balance of other hormones. 2. Poor Diet: Consuming high levels of sugar, processed foods, and unhealthy fats can affect hormone production and regulation. 3. Chronic Illnesses: Conditions like diabetes, thyroid […]
Today I want to share with you 5 tips to improve your periods🩸 1️⃣ Increase Hydration Did you know that by staying hydrated you can reduce inflammation? If you are dehydrate it can cause cortisol levels to raise which promotes inflammation and can leave you feeling bloated and puffy. A good rule of thumb is […]
🤯 Why you’re not getting results… Most patients come to me after they’ve tried going to their PCP, their OB or their gyne and gotten nowhere. They’re frustrated, defeated, and feel like nothing will ever work, but here’s why that’s not true: ❌ Instead of taking a pill for your ill, I give your body […]
🤔Ever thought of this? Here’s how your gut microbiome affects metabolism (and why to fix it!): 1️⃣ Glucose Metabolism An altered gut microbiome can increase the amount of insulin released in response to blood glucose, a pattern associated with insulin resistance. 2️⃣ Ghrelin Production An altered gut microbiome can increase the secretion […]
✨ Foods that help you sleep ✨ I don’t recommend eating right before bed. It can disrupt digestion, slow your metabolism, and contribute to weight gain. But if you find yourself feeling hungry early in the evening and want a snack that will support better sleep, here are some backed by science: […]
Dr. Erin Ellis is a Naturopathic Doctor in Gilbert AZ, specializing in women’s health, hormone replacement therapy, thyroid health and holistic healing.
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