What Causes Hormonal Acne?

Hormonal acne is triggered by changes in hormone levels, especially during puberty, menstruation, pregnancy, or menopause. The main culprit is an increase in androgens (like testosterone), which can make your skin produce more oil. This extra oil clogs pores and leads to acne. Stress and poor sleep can also worsen hormonal imbalances, leading to breakouts.

𝙉𝙖𝙩𝙪𝙧𝙖𝙡 𝙎𝙤𝙡𝙪𝙩𝙞𝙤𝙣𝙨 𝙛𝙤𝙧 𝙃𝙤𝙧𝙢𝙤𝙣𝙖𝙡 𝘼𝙘𝙣𝙚:

1️⃣ Balanced Diet
Eating foods rich in antioxidants, such as fruits and vegetables, and avoiding processed sugar can help reduce inflammation and balance hormones.

2️⃣ Herbal Supplements
Herbs like spearmint or evening primrose oil have been shown to help regulate hormone levels and reduce acne.

3️⃣ Stress Management
Practicing relaxation techniques, such as yoga or meditation, can help lower stress hormones that contribute to acne.

4️⃣ Sleep
Getting enough quality sleep is essential for keeping hormones balanced.

5️⃣ Skincare Routine
Use gentle, non-comedogenic products that won’t clog pores. Ingredients like tea tree oil or aloe vera can help soothe the skin naturally.

Hormonal acne can be frustrating, but understanding its causes helps you take the right steps. By balancing your hormones naturally through diet, stress management, and proper skincare, you can reduce breakouts and improve your skin’s health.