How Weight Gain Can Be Tied To Estrogen Dominance

Estrogen dominance occurs when estrogen levels become too high relative to progesterone, causing several issues in the body, including weight gain.

Here’s how this imbalance can contribute to gaining weight:

1️⃣ Slows Down Metabolism

Excess estrogen can reduce your body’s ability to burn calories, causing your metabolism to slow down. This can lead to weight gain, particularly in areas like the hips, thighs, and abdomen.

2️⃣ Increases Fat Storage

Estrogen is responsible for fat distribution, especially in women. High estrogen levels encourage the body to store more fat, making it harder to lose weight.

3️⃣ Promotes Water Retention

Estrogen dominance can cause your body to hold onto more water, leading to bloating and making you feel heavier.

4️⃣ Triggers Sugar Cravings

High estrogen can affect blood sugar levels and insulin sensitivity, leading to cravings for sugary foods, which can contribute to weight gain.

5️⃣ Affects Sleep

Estrogen imbalances can disrupt sleep, and poor sleep is linked to increased hunger and decreased physical activity, both of which can cause weight gain.

If you’re experiencing symptoms of estrogen dominance or struggling with weight management, take a moment to assess your lifestyle and consider how hormonal balance could make a difference.