Berries for Fertility: Boost Egg Quality & Hormonal Balance Naturally

Why berries should be in your diet 🍓🍇🫐
Berries are packed with compounds that combat oxidative stress in your body. Why does this matter for fertility?

Oxidative stress can potentially impact reproductive health, affecting everything from egg quality to hormonal balance.

Some of my favorite choices:
👉 Blueberries
👉 Strawberries
👉 Raspberries
👉 Blackberries
👉 Goji berries

While all berries offer benefits, it’s best to opt for organic when possible. Why? Berries often make the “Dirty Dozen” list – produce items that tend to have higher pesticide residues. However, if organic isn’t in your budget, don’t fret! The nutritional benefits still outweigh the risks, so keep enjoying those berries.

Remember, there’s no one-size-fits-all approach to fertility nutrition. Each woman’s body and circumstances are unique. That’s why I tailor my program to your individual needs.

Incorporating berries into your diet can be a delicious way to support your overall health as you try to conceive. Toss them in your morning yogurt, blend them into a smoothie, or simply enjoy a handful as a sweet snack.

Want to learn more about how diet can support your fertility journey? Schedule a discovery call here.