Are PMS Symptoms Taking Over Your Life? Let’s Change That! PMS symptoms can be tough—cramps, mood swings, bloating, and fatigue. But the good news is, you don’t have to accept these symptoms as a monthly norm! Here’s how you can start managing PMS naturally: 🌿 Herbal remedies Consider natural options like evening primrose oil, […]
Hormones play a critical role in your health and well-being, influencing everything from mood and energy levels to metabolism and reproductive health. Understanding how hormonal changes impact your body at different life stages can empower you to take charge of your health. Let’s dive into what you need to know about hormone balance during premenopause, […]
Hormonal acne is triggered by changes in hormone levels, especially during puberty, menstruation, pregnancy, or menopause. The main culprit is an increase in androgens (like testosterone), which can make your skin produce more oil. This extra oil clogs pores and leads to acne. Stress and poor sleep can also worsen hormonal imbalances, leading to breakouts. […]
5 Common Sources of Period Cramps (And How to Find Relief!) Let’s talk about something many of us deal with: Period cramps. These cramps, also called dysmenorrhea, can range from mild discomfort to debilitating pain. But did you know that there are several common causes of these cramps? Understanding the root cause is the first step toward […]
Did you know that one simple snack can actually help with PMS symptoms? 🥕 Yes, carrots aren’t just great for your eyes—they’re packed with vitamin A, potassium, and fiber, which can balance your hormones, reduce bloating, and keep your digestion smooth! Imagine saying goodbye to cramps, mood swings, and bloating just by munching on a […]
As a naturopathic doctor, I believe that understanding and honoring the natural rhythms of the menstrual cycle is essential for optimal women’s health and well-being. One powerful tool for gaining insight into your menstrual cycle and fertility is tracking your basal body temperature (BBT). This simple, non-invasive practice involves measuring your body temperature at rest […]
Did you know that Nutrition is KEY when it comes to your Menstrual Cycle? A nutritious diet plan customized for the menstrual cycle can provide various advantages for overall physical and emotional health. Dealing with menstruation can be challenging due to symptoms like fatigue, bloating, breast tenderness, abdominal cramps, mood swings, and skin breakouts. Although […]
Did you know that Nutrition is KEY when it comes to your Menstrual Cycle? A nutritious diet plan customized for the menstrual cycle can provide various advantages for overall physical and emotional health. Dealing with menstruation can be challenging due to symptoms like fatigue, bloating, breast tenderness, abdominal cramps, mood swings, and skin breakouts. Although […]
3 Reasons Why You Should Track Your Cycle 👇 You will notice any irregularities. By tracking you will understand how long your cycle is and be in better tune with your body so that when something is off, you are more likely to be aware. You will be able to know when you ovulate (or […]
Is your period healthy? FLOW: how heavy is it? Are you changing every 1-2 hours or every 3-4 hours? Are you leaking? Also, what’s the color/consistency of your flow? LENGTH: how long are you bleeding? Are you bleeding for 3-7 days or 7-9 days? REGULAR: do you know when your period comes? Is it around […]
Dr. Erin Ellis is a Naturopathic Doctor in Gilbert AZ, specializing in women’s health, hormone replacement therapy, thyroid health and holistic healing.