3 Reasons To Track Your Menstrual Cycle

3 Reasons Why You Should Track Your Cycle 👇 You will notice any irregularities. By tracking you will understand how long your cycle is and be in better tune with your body so that when something is off, you are more likely to be aware. You will be able to know when you ovulate (or […]

Is Your Period Healthy?

Is your period healthy? FLOW: how heavy is it? Are you changing every 1-2 hours or every 3-4 hours? Are you leaking? Also, what’s the color/consistency of your flow? LENGTH: how long are you bleeding? Are you bleeding for 3-7 days or 7-9 days? REGULAR: do you know when your period comes? Is it around […]