Tag: menstrual cycle

Have PCOS? Try Inositol!

Have PCOS?  Inositol is one of my favorite supplements!   Why? Here are some benefits: It can lower androgens It can improve ovulation It can help with weight loss It improves insulin resistance   There are TWO forms of inositol which is technically B8. Myo and d-chiro. I like to use both forms to help […]

Should You Cut Back On Caffeine For Your Hormones?

Should You Cut Back On Caffeine To Help Your Hormones? “Should I cut back on caffeine?” I get this question A LOT. Caffeine has been made into a villain, but it isn’t always a bad thing in moderation. First off – common sense. Too much caffeine (more than 200 mg per day) is not good for anyone. […]

Yoga Poses For Period Pain

Yoga Poses for Period Pain   Got cramps? Instead of taking some Ibuprofen, try these yoga poses instead! Seated forward bend (Paschimottanasana): This pose helps to stretch the hamstrings and lower back, which can help relieve cramps and lower back pain. Child’s Pose (Balasana): This pose helps to relieve lower back pain and tension in […]

What’s The Difference Between PMS and PMDD?

What’s the difference between PMS and PMDD? PMDD: Premenstrual Dysphoric Disorder Premenstrual dysphoric disorder (PMDD) is a severe, sometimes disabling version of premenstrual syndrome (PMS). Although PMS and PMDD both have physical and emotional symptoms, PMDD is extreme and can disrupt daily life and damage relationships. Symptoms can start a few days to two weeks […]