Soy is arguably the most controversial food on the planet. It’s a common allergen, is often genetically engineered (GMO), and is one of the most highly processed foods. On the other hand, soy is the largest food source of phytoestrogens (plant compounds that mimic estrogen). Studies show that eating more soy phytoestrogens lowers the risk […]
Did you know that Nutrition is KEY when it comes to your Menstrual Cycle? A nutritious diet plan customized for the menstrual cycle can provide various advantages for overall physical and emotional health. Dealing with menstruation can be challenging due to symptoms like fatigue, bloating, breast tenderness, abdominal cramps, mood swings, and skin breakouts. Although […]
Seed are good dietary sources of lignans (phytoestrogens), essential fatty acids, zinc, magnesium, and vitamin E. If you aren’t in the habit of eating seeds, here are some easy ways to add in flax seeds, pumpkin seed, chia seeds, hemp seeds, or sesame seeds to your day: 🥤 Add a scoop to your smoothie 🥣 […]
I’ve become increasingly concerned about the widespread use of synthetic fragrances in our daily lives and the potential health risks they pose. From perfumes and colognes to scented candles, air fresheners, and personal care products, artificial fragrances are ubiquitous in our modern world. While these scents may be pleasant to the nose, they can also […]
I’m passionate about helping my patients reduce their exposure to harmful toxins and chemicals that can negatively impact their health. While going toxin-free can sometimes feel overwhelming or expensive, the truth is that there are many simple and affordable ways to minimize your toxic load and create a healthier home environment. Here are some tips […]
I believe it’s important to raise awareness about the potential health consequences of medical procedures, including tubal ligation. While tubal ligation, also known as “getting your tubes tied,” is a common and effective form of permanent birth control, some women may experience a range of symptoms following the procedure, a condition known as post tubal […]
Got flax? The hormone superfood. What in the heck are flax seeds? Flaxseeds have been around for years and are considered an original superfood (still trying to find this list of original superfoods). Here are some reasons why you should put a bag in your grocery cart! An AMAZING source of Omega-3s. Are you vegan […]
Want to either GET pregnant or AVOID pregnancy? These facts about your menstrual cycle + fertility will help you! Did you know… 🩸A normal or healthy menstrual cycle is clinically defined as a cycle lasting anywhere between 21 and 35 days. A recent study of 98,903 women showed that 95% of women have cycles between […]
Considering adding a naturopathic doctor to your health team? Here are five reasons why I might be the right fit for your health journey: Personalized Care: I believe in treating the individual, not just the symptoms. You’ll receive personalized care tailored to your unique needs and lifestyle. Holistic Approach: My approach is comprehensive […]
Is your period healthy? FLOW: how heavy is it? Are you changing every 1-2 hours or every 3-4 hours? Are you leaking? Also, what’s the color/consistency of your flow? LENGTH: how long are you bleeding? Are you bleeding for 3-7 days or 7-9 days? REGULAR: do you know when your period comes? Is it around […]
Dr. Erin Ellis is a Naturopathic Doctor in Gilbert AZ, specializing in women’s health, hormone replacement therapy, thyroid health and holistic healing.