Tag: healthy

Got Flax?

Got flax?  The hormone superfood. What in the heck are flax seeds? Flaxseeds have been around for years and are considered an original superfood (still trying to find this list of original superfoods). Here are some reasons why you should put a bag in your grocery cart! An AMAZING source of Omega-3s. Are you vegan […]

Want To Get Pregnant or Avoid Making A Baby?

Want to either GET pregnant or AVOID pregnancy? These facts about your menstrual cycle + fertility will help you! Did you know… 🩸A normal or healthy menstrual cycle is clinically defined as a cycle lasting anywhere between 21 and 35 days. A recent study of 98,903 women showed that 95% of women have cycles between […]

5 Reasons To See A Naturopathic Doctor

Considering adding a naturopathic doctor to your health team? Here are five reasons why I might be the right fit for your health journey:   Personalized Care: I believe in treating the individual, not just the symptoms. You’ll receive personalized care tailored to your unique needs and lifestyle.   Holistic Approach: My approach is comprehensive […]

Is Your Period Healthy?

Is your period healthy? FLOW: how heavy is it? Are you changing every 1-2 hours or every 3-4 hours? Are you leaking? Also, what’s the color/consistency of your flow? LENGTH: how long are you bleeding? Are you bleeding for 3-7 days or 7-9 days? REGULAR: do you know when your period comes? Is it around […]