In my practice as a naturopathic doctor, I adhere to these five core principles to ensure you receive the best care: 1️⃣ I Never Overbook My ScheduleI prioritize patient care by ensuring each appointment gets the time it deserves without overwhelming myself. 2️⃣ I Never Ignore Self-CareTo be fully present for my patients, I make […]
Hormonal acne is triggered by changes in hormone levels, especially during puberty, menstruation, pregnancy, or menopause. The main culprit is an increase in androgens (like testosterone), which can make your skin produce more oil. This extra oil clogs pores and leads to acne. Stress and poor sleep can also worsen hormonal imbalances, leading to breakouts. […]
Estrogen dominance occurs when estrogen levels become too high relative to progesterone, causing several issues in the body, including weight gain. Here’s how this imbalance can contribute to gaining weight: 1️⃣ Slows Down Metabolism Excess estrogen can reduce your body’s ability to burn calories, causing your metabolism to slow down. This can lead to weight […]
Why Balancing Hormones is Key to Fixing Period Pain and Irregularities? Balancing your hormones is essential for a healthy menstrual cycle and can help with issues like period pain and irregular periods. Here’s how: 1️⃣ Regular Periods Hormones like estrogen and progesterone keep your menstrual cycle regular. When these hormones are balanced, your periods are […]
Did you know that one simple snack can actually help with PMS symptoms? 🥕 Yes, carrots aren’t just great for your eyes—they’re packed with vitamin A, potassium, and fiber, which can balance your hormones, reduce bloating, and keep your digestion smooth! Imagine saying goodbye to cramps, mood swings, and bloating just by munching on a […]
I’ve seen firsthand how chronic stress can impact nearly every aspect of health and well-being. In our fast-paced modern world, stress management has become an essential skill for maintaining optimal physical, mental, and emotional health. Here’s a comprehensive look at stress management techniques and strategies that can help you cultivate resilience and find balance in […]
Are you an expectant mothers looking for holistic ways to support their health and the health of their growing baby during pregnancy? This special time in a woman’s life requires extra care and attention to ensure optimal well-being for both mother and child. Here are some holistic practices that can be beneficial during pregnancy: 1. […]
I’m always excited to share simple, natural practices that can have a big impact on overall health and well-being. One such practice that has gained popularity in recent years is dry brushing – a technique that involves using a firm, natural-bristle brush to gently exfoliate and stimulate the skin and lymphatic system. While it may […]
Soy is arguably the most controversial food on the planet. It’s a common allergen, is often genetically engineered (GMO), and is one of the most highly processed foods. On the other hand, soy is the largest food source of phytoestrogens (plant compounds that mimic estrogen). Studies show that eating more soy phytoestrogens lowers the risk […]
Did you know that Nutrition is KEY when it comes to your Menstrual Cycle? A nutritious diet plan customized for the menstrual cycle can provide various advantages for overall physical and emotional health. Dealing with menstruation can be challenging due to symptoms like fatigue, bloating, breast tenderness, abdominal cramps, mood swings, and skin breakouts. Although […]
Dr. Erin Ellis is a Naturopathic Doctor in Gilbert AZ, specializing in women’s health, hormone replacement therapy, thyroid health and holistic healing.
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