Why berries should be in your diet ššš« Berries are packed with compounds that combat oxidative stress in your body. Why does this matter for fertility? Oxidative stress can potentially impact reproductive health, affecting everything from egg quality to hormonal balance. Some of my favorite choices: š Blueberries š Strawberries š Raspberries š Blackberries š […]
What Is The Endocrine System? The endocrine system is a complex network of glands that produce hormones to regulate key functions in your body, such as metabolism, growth, stress response, and reproductive health. When these hormones are in balance, your body functions smoothly. However, an imbalance can lead to various health issues, including fatigue, mood […]
You know that inflammation can cause fatigue, gastro disorders, skin changes, and even cognitive issues. But did you know that Chronic Inflammation is also a MAJOR cause of hormone imbalances? The hormones that regulate metabolism, immune function, stress response, and reproduction can get off balance with chronic inflammation. Here are 3 more things […]
Are PMS Symptoms Taking Over Your Life? Letās Change That! PMS symptoms can be toughācramps, mood swings, bloating, and fatigue. But the good news is, you donāt have to accept these symptoms as a monthly norm! Hereās how you can start managing PMS naturally: šæĀ Herbal remedies Consider natural options like evening primrose oil, […]
I often recommend herbal teas for their gentle yet effective health benefits. One tea that deserves special attention, particularly for womenās health, is red raspberry leaf tea. This nutrient-rich herbal infusion has been used for centuries in traditional medicine and continues to be a popular natural remedy today. Red Raspberry Leaf Tea: Natureās Gift […]
Hormones play a critical role in your health and well-being, influencing everything from mood and energy levels to metabolism and reproductive health. Understanding how hormonal changes impact your body at different life stages can empower you to take charge of your health. Letās dive into what you need to know about hormone balance during premenopause, […]
In my practice as a naturopathic doctor, I adhere to these five core principles to ensure you receive the best care: 1ļøā£Ā I Never Overbook My ScheduleI prioritize patient care by ensuring each appointment gets the time it deserves without overwhelming myself. 2ļøā£ I Never Ignore Self-CareTo be fully present for my patients, I make […]
Hormonal acne is triggered by changes in hormone levels, especially during puberty, menstruation, pregnancy, or menopause. The main culprit is an increase in androgens (like testosterone), which can make your skin produce more oil. This extra oil clogs pores and leads to acne. Stress and poor sleep can also worsen hormonal imbalances, leading to breakouts. […]
Estrogen dominance occurs when estrogen levels become too high relative to progesterone, causing several issues in the body, including weight gain. Hereās how this imbalance can contribute to gaining weight: 1ļøā£ Slows Down Metabolism Excess estrogen can reduce your bodyās ability to burn calories, causing your metabolism to slow down. This can lead to weight […]
Why Balancing Hormones is Key to Fixing Period Pain and Irregularities? Balancing your hormones is essential for a healthy menstrual cycle and can help with issues like period pain and irregular periods. Hereās how: 1ļøā£ Regular Periods Hormones like estrogen and progesterone keep your menstrual cycle regular. When these hormones are balanced, your periods are […]
Dr. Erin Ellis is a Naturopathic Doctor in Gilbert AZ, specializing in women’s health, hormone replacement therapy, thyroid health and holistic healing.
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