You know that inflammation can cause fatigue, gastro disorders, skin changes, and even cognitive issues. But did you know that Chronic Inflammation is also a MAJOR cause of hormone imbalances? The hormones that regulate metabolism, immune function, stress response, and reproduction can get off balance with chronic inflammation. Here are 3 more things […]
Are PMS Symptoms Taking Over Your Life? Let’s Change That! PMS symptoms can be tough—cramps, mood swings, bloating, and fatigue. But the good news is, you don’t have to accept these symptoms as a monthly norm! Here’s how you can start managing PMS naturally: 🌿 Herbal remedies Consider natural options like evening primrose oil, […]
I often recommend herbal teas for their gentle yet effective health benefits. One tea that deserves special attention, particularly for women’s health, is red raspberry leaf tea. This nutrient-rich herbal infusion has been used for centuries in traditional medicine and continues to be a popular natural remedy today. Red Raspberry Leaf Tea: Nature’s Gift […]
Hormones play a critical role in your health and well-being, influencing everything from mood and energy levels to metabolism and reproductive health. Understanding how hormonal changes impact your body at different life stages can empower you to take charge of your health. Let’s dive into what you need to know about hormone balance during premenopause, […]
Creatine naturally occurs in the body, mostly in muscles, but some in our brains. It’s produced in our liver and pancreas. We also get some from diet in foods like red meat, fish and poultry. Research says that women have 70-80% less creatine stores than men! Here are some benefits: Increased energy Improve performance […]
In my practice as a naturopathic doctor, I adhere to these five core principles to ensure you receive the best care: 1️⃣ I Never Overbook My ScheduleI prioritize patient care by ensuring each appointment gets the time it deserves without overwhelming myself. 2️⃣ I Never Ignore Self-CareTo be fully present for my patients, I make […]
Hormonal acne is triggered by changes in hormone levels, especially during puberty, menstruation, pregnancy, or menopause. The main culprit is an increase in androgens (like testosterone), which can make your skin produce more oil. This extra oil clogs pores and leads to acne. Stress and poor sleep can also worsen hormonal imbalances, leading to breakouts. […]
Estrogen dominance occurs when estrogen levels become too high relative to progesterone, causing several issues in the body, including weight gain. Here’s how this imbalance can contribute to gaining weight: 1️⃣ Slows Down Metabolism Excess estrogen can reduce your body’s ability to burn calories, causing your metabolism to slow down. This can lead to weight […]
5 Common Sources of Period Cramps (And How to Find Relief!) Let’s talk about something many of us deal with: Period cramps. These cramps, also called dysmenorrhea, can range from mild discomfort to debilitating pain. But did you know that there are several common causes of these cramps? Understanding the root cause is the first step toward […]
Why Balancing Hormones is Key to Fixing Period Pain and Irregularities? Balancing your hormones is essential for a healthy menstrual cycle and can help with issues like period pain and irregular periods. Here’s how: 1️⃣ Regular Periods Hormones like estrogen and progesterone keep your menstrual cycle regular. When these hormones are balanced, your periods are […]
Dr. Erin Ellis is a Naturopathic Doctor in Gilbert AZ, specializing in women’s health, hormone replacement therapy, thyroid health and holistic healing.
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