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Read Dr Ellis’ Holistic Health Blog for information, tips, tricks and tools for living a healthier, more natural lifestyle.
What Most Doctors Miss About the Root Cause of Period Problems
Discover the root cause of period problems and learn how to fix irregular cycles naturally…
Natural Period Relief vs. Conventional Treatments: What You Need to Know
Discover the root cause of hormone imbalance in women and learn how to fix irregular…
Why Natural Hormone Therapy Is the Future of Women’s Health
Hormone therapy offers natural period relief, helps fix irregular cycles, and balances hormones by addressing…
From Cancer to Clarity: How My Diagnosis Led Me to Become a Doctor
From cancer to Naturopathic Doctor. Discover how my journey revealed the root causes of hormone…
Understanding Hormone Imbalance in Women: Symptoms, Causes, and Solutions
Hormone imbalance causes fatigue, PMS, and irregular cycles. Discover natural ways to restore balance and…
How Sarah Balanced Her Hormones Naturally in 90 Days: A Case Study in Natural Period Relief
Sarah found natural period relief, fixed irregular periods, and balanced hormones in 90 days with…
How to Use Seed Cycling for Natural Period Relief and Balanced Hormones
Learn how to fix irregular periods naturally with seed cycling an easy, food-based way to…
How to Fix Irregular Periods Naturally Using Food, Herbs, and Lifestyle
Find out what causes irregular period and how to reset your hormones naturally without birth…
How to Balance Hormones Naturally Without Birth Control
Struggling with mood swings or irregular cycles? Learn how to balance hormones naturally no birth…
How to Identify the Root Cause of Your Hormone Imbalance (Before It Gets Worse)
Mood swings, fatigue, or irregular periods? Learn how to uncover the root cause of hormone…
How to Regulate Your Menstrual Cycle Naturally with Naturopathic Support
If you’re tired of guessing why your period is late, too heavy, or completely MIA,…
Top 6 Natural Hormone Therapy Alternatives Women Are Turning To
Let’s get real—many women are tired of being handed birth control or synthetic hormones as…
8 Period Problems and Their Root Causes You Might Not Know
Let’s be honest, periods can suck. From bloating and mood swings to cramps that stop…
5 Ways to Fix Irregular Periods Naturally (Backed by Science)
Let’s be real, having irregular periods is more than just a scheduling nuisance. It’s a…
7 Signs of Hormone Imbalance in Women You Shouldn’t Ignore
You’ve been told your fatigue is “normal,” your period pain is “just part of being…
10 Natural Period Relief Tips Every Woman Should Try
If your time of the month feels more like a battle than a phase, you’re…
Why Period Pain Isn’t Normal (Even If It’s Common) — Causes and Natural Treatment Options
If you’ve ever been told that painful periods are “just part of being a woman,”…
5 Key Nutrients That Support Your Mood Naturally
Important mood nutrients. Many of these nutrients act as raw materials for your brain’s chemistry:…
Why Your Doctor Says You’re ‘Fine’—But You Don’t Feel Fine
Have you ever walked out of your doctor’s office feeling more confused about your health…
Why I Created The Hormone Collective—And Why Now Is the Time to Join
As a naturopathic doctor, I’ve had countless conversations with women who feel frustrated, unheard, and…
Chemical Messengers: 5 Ways to Naturally Boost Your Mood
Tiny chemical messengers in your body and brain are working 24/7 to shape how you…
Seed Cycling: A Natural Approach to Regulate Your Menstrual Cycle
If your cycle has been irregular, painful, or unpredictable, seed cycling might be worth a…
Managing Stress for Hormonal Harmony: Techniques to Keep Cortisol in Check
Life feels full lately, doesn’t it? Between work, relationships, and all the day-to-day responsibilities, stress…
Spring Clean Your Hormones: Detox Tips for a Balanced Endocrine System
Spring is the season of renewal, and it’s the perfect time to give your hormones…
The Gut-Hormone Connection: How Digestive Health Impacts Your Menstrual Cycle
Have you ever noticed that when your digestion is off, your period symptoms seem worse…
Progesterone and Postpartum Depression
Could progesterone be a key player in your postpartum mood? In functional medicine, we know…
Menstrual Cycle & Fertility: How to Track Ovulation to Get Pregnant or Avoid Pregnancy
Want to either GET pregnant or AVOID pregnancy? These facts about your menstrual cycle +…
Low Progesterone & Mood: The Hidden Cause of Anxiety, Depression, and Poor Sleep
Progesterone, for most women, is your natural Xanax. Your Zoloft. Your Ativan. When progesterone…
Berries for Fertility: Boost Egg Quality & Hormonal Balance Naturally
Why berries should be in your diet 🍓🍇🫐 Berries are packed with compounds that combat…
The Endocrine System & Hormonal Balance: Your Guide to Optimal Health
What Is The Endocrine System? The endocrine system is a complex network of glands that…
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