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Read Dr Ellis’ Holistic Health Blog for information, tips, tricks and tools for living a healthier, more natural lifestyle.
How We Do Things Around Here: A Naturopathic Approach to Women’s Health
Regain energy, balance hormones, and fix your periods naturally with Dr. Erin’s naturopathic holistic health…
Kickstart 2026 with Simple Steps for Hormone Health
Kickstart 2026 with simple balanced hormones tips to boost energy, improve mood, and support overall…
5 Hormone Health Lessons I Learned in 2025 That Changed How Women Heal
Top 5 hormone health lessons for women from 2025 to boost energy, balance stress, and…
How to Balance Hormones Naturally with Nutrition and Lifestyle
Balance hormones naturally with simple nutrition and lifestyle strategies for natural period relief, PCOS, and…
How to Fix Irregular Periods Naturally in 4 Simple Steps
Learn how to fix irregular periods naturally with simple, effective steps to balance hormones and…
Solving the Root Cause of Period Problems Without Medication
Learn how to achieve natural period relief by addressing the root cause of period problems…
Why Addressing the Root Cause Matters More Than Quick Fixes
Holistic hormone health tips to fix irregular periods naturally, balance hormones, and get to the…
Natural Period Relief & Root-Cause Solutions for PCOS
Discover natural period relief with root-cause strategies for PCOS and hormone imbalance in women. Learn…
Why Birth Control Isn’t the Only Answer for Fixing Irregular Periods Naturally
Balance hormones naturally and fix irregular periods with holistic, root-cause solutions for lasting menstrual health.
Why I Started Helping Women Fix Irregular Periods Naturally
Regulate your menstrual cycle naturally, boost energy, and restore hormone balance with simple, holistic strategies…
7 Root Causes of Hormone Imbalance in Women (And How to Address Them Naturally)
Discover the root causes of hormone imbalance in women and learn how to fix it…
How to Use Natural Hormone Therapy to Restore Energy and Mood (natural hormone therapy)
Boost energy and mood naturally. Learn how natural hormone therapy helps balance hormones and fix…
Healing PCOS Symptoms with Holistic Hormone Health
Heal PCOS naturally with holistic hormone health. Learn how to balance hormones, fix irregular periods,…
The Naturopathic Approach to Period Problems: A Root Cause Perspective
Uncover the root cause of hormone imbalance in women and find natural solutions to regulate…
10 Natural Period Relief Strategies Every Woman Should Know (natural period relief)
Menstrual cycles made easier with natural period relief strategies to balance hormones, fix irregular periods,…
12 Foods That Help Balance Hormones Naturally
Discover 12 foods that support hormone health, balance hormones naturally, regulate cycles, and provide natural…
What Most Doctors Miss About the Root Cause of Period Problems
Discover the root cause of period problems and learn how to fix irregular cycles naturally…
Natural Period Relief vs. Conventional Treatments: What You Need to Know
Discover the root cause of hormone imbalance in women and learn how to fix irregular…
Why Natural Hormone Therapy Is the Future of Women’s Health
Hormone therapy offers natural period relief, helps fix irregular cycles, and balances hormones by addressing…
From Cancer to Clarity: How My Diagnosis Led Me to Become a Doctor
From cancer to Naturopathic Doctor. Discover how my journey revealed the root causes of hormone…
Understanding Hormone Imbalance in Women: Symptoms, Causes, and Solutions
Hormone imbalance causes fatigue, PMS, and irregular cycles. Discover natural ways to restore balance and…
How Sarah Balanced Her Hormones Naturally in 90 Days: A Case Study in Natural Period Relief
Sarah found natural period relief, fixed irregular periods, and balanced hormones in 90 days with…
How to Use Seed Cycling for Natural Period Relief and Balanced Hormones
Learn how to fix irregular periods naturally with seed cycling an easy, food-based way to…
How to Fix Irregular Periods Naturally Using Food, Herbs, and Lifestyle
Find out what causes irregular period and how to reset your hormones naturally without birth…
How to Balance Hormones Naturally Without Birth Control
Struggling with mood swings or irregular cycles? Learn how to balance hormones naturally no birth…
How to Identify the Root Cause of Your Hormone Imbalance (Before It Gets Worse)
Mood swings, fatigue, or irregular periods? Learn how to uncover the root cause of hormone…
How to Regulate Your Menstrual Cycle Naturally with Naturopathic Support
If you’re tired of guessing why your period is late, too heavy, or completely MIA,…
Top 6 Natural Hormone Therapy Alternatives Women Are Turning To
Let’s get real—many women are tired of being handed birth control or synthetic hormones as…
8 Period Problems and Their Root Causes You Might Not Know
Let’s be honest, periods can suck. From bloating and mood swings to cramps that stop…
5 Ways to Fix Irregular Periods Naturally (Backed by Science)
Let’s be real, having irregular periods is more than just a scheduling nuisance. It’s a…
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