Could progesterone be a key player in your postpartum mood? In functional medicine, we know there is rarely 1 THING causing your symptoms- it’s important to look at the bigger picture. And, there needs to be much more research that looks at the relationship between low progesterone and postnatal mood disorders. However, in my functional […]
Hormones play a critical role in your health and well-being, influencing everything from mood and energy levels to metabolism and reproductive health. Understanding how hormonal changes impact your body at different life stages can empower you to take charge of your health. Let’s dive into what you need to know about hormone balance during premenopause, […]
I’m always excited to share simple, natural practices that can have a big impact on overall health and well-being. One such practice that has gained popularity in recent years is dry brushing – a technique that involves using a firm, natural-bristle brush to gently exfoliate and stimulate the skin and lymphatic system. While it may […]
Do you suffer from menstrual migraines (a headache that comes right before or during Aunt Flow?). This could be due to several reasons: Hormone fluctuations. Typically I see this in patients who have a sudden drop in progesterone or a lack of progesterone. Both can trigger a migraine. This is why doing comprehensive lab work […]
Dr. Erin Ellis is a Naturopathic Doctor in Gilbert AZ, specializing in women’s health, hormone replacement therapy, thyroid health and holistic healing.