Tag: women

Brush Your Way to Better Health: The Surprising Benefits of Dry Brushing for Your Skin, Lymphatics, and More

I’m always excited to share simple, natural practices that can have a big impact on overall health and well-being. One such practice that has gained popularity in recent years is dry brushing – a technique that involves using a firm, natural-bristle brush to gently exfoliate and stimulate the skin and lymphatic system. While it may […]

Menstrual Migraines

Do you suffer from menstrual migraines (a headache that comes right before or during Aunt Flow?). This could be due to several reasons:   Hormone fluctuations.  Typically I see this in patients who have a sudden drop in progesterone or a lack of progesterone.  Both can trigger a migraine.  This is why doing comprehensive lab work […]