Why So Many Women Feel Stuck With Their Hormone Health
Women struggling with fatigue, mood swings, or weight gain. Discover why starting over won’t fix hormone health and what works instead.
Tag: women
5 Common Myths About Hormones That Are Holding You Back
Uncover the truth behind common hormone myths that could be holding you back and learn how to balance your hormones naturally.
The Naturopathic Approach to Period Problems: A Root Cause Perspective
Uncover the root cause of hormone imbalance in women and find natural solutions to regulate your cycle and improve hormone health.
7 Signs of Hormone Imbalance in Women You Shouldn’t Ignore
You’ve been told your fatigue is “normal,” your period pain is “just part of being a woman,” or that the only solution to your hormonal chaos is the pill. Sound familiar? If you’re constantly feeling off—but can’t quite explain why your hormones may be sending you distress signals. The truth is, hormone imbalance in women […]
Progesterone and Postpartum Depression
Could progesterone be a key player in your postpartum mood? In functional medicine, we know there is rarely 1 THING causing your symptoms- it’s important to look at the bigger picture. And, there needs to be much more research that looks at the relationship between low progesterone and postnatal mood disorders. However, in my functional […]
Hormone Balance Through Every Life Stage: What You Need to Know
Hormones play a critical role in your health and well-being, influencing everything from mood and energy levels to metabolism and reproductive health. Understanding how hormonal changes impact your body at different life stages can empower you to take charge of your health. Let’s dive into what you need to know about hormone balance during premenopause, […]
Brush Your Way to Better Health: The Surprising Benefits of Dry Brushing for Your Skin, Lymphatics, and More
I’m always excited to share simple, natural practices that can have a big impact on overall health and well-being. One such practice that has gained popularity in recent years is dry brushing – a technique that involves using a firm, natural-bristle brush to gently exfoliate and stimulate the skin and lymphatic system. While it may […]
Menstrual Migraines
Do you suffer from menstrual migraines (a headache that comes right before or during Aunt Flow?). This could be due to several reasons: Hormone fluctuations. Typically I see this in patients who have a sudden drop in progesterone or a lack of progesterone. Both can trigger a migraine. This is why doing comprehensive lab work […]