Tag: seeds

Seed Cycling: A Natural Approach to Regulate Your Menstrual Cycle

If your cycle has been irregular, painful, or unpredictable, seed cycling might be worth a try. It’s a gentle, food-based approach that can help support your body’s natural rhythm.   What Is Seed Cycling? Involves eating specific seeds during different phases of your menstrual cycle to support estrogen and progesterone levels.   How It Works: […]

4 Ways to Eat More Seeds (and why!)

Seed are good dietary sources of lignans (phytoestrogens), essential fatty acids, zinc, magnesium, and vitamin E. If you aren’t in the habit of eating seeds, here are some easy ways to add in flax seeds, pumpkin seed, chia seeds, hemp seeds, or sesame seeds to your day: 🥤 Add a scoop to your smoothie 🥣 […]

Got Flax?

Got flax?  The hormone superfood. What in the heck are flax seeds? Flaxseeds have been around for years and are considered an original superfood (still trying to find this list of original superfoods). Here are some reasons why you should put a bag in your grocery cart! An AMAZING source of Omega-3s. Are you vegan […]