Are you an expectant mothers looking for holistic ways to support their health and the health of their growing baby during pregnancy? This special time in a woman’s life requires extra care and attention to ensure optimal well-being for both mother and child. Here are some holistic practices that can be beneficial during pregnancy: 1. […]
Here are some common types of birth control: Hormonal Birth Control: Combo pill which contains synthetic estrogen and progesterone. These pills can be monophasic (same amount of hormones throughout the cycle), biphasic (hormones change in the 2nd half of the cycle) or triphasic (hormones change 3 times during the cycle) Mini pill which contains synthetic progesterone […]
Want to either GET pregnant or AVOID pregnancy? These facts about your menstrual cycle + fertility will help you! Did you know… 🩸A normal or healthy menstrual cycle is clinically defined as a cycle lasting anywhere between 21 and 35 days. A recent study of 98,903 women showed that 95% of women have cycles between […]
Ever wonder why your period blood looks different? Here is a breakdown of what the colors mean. Red. This is your typical, normal period blood. It also means your flow is healthy. Deep Red. This can signify old blood and can come at the beginning or end of your period. Pink. This might […]
Preeclampsia occurs when a pregnant woman has high blood pressure and elevated protein levels in her urine. If left untreated, it can escalate into eclampsia.
Dr. Erin Ellis is a Naturopathic Doctor in Gilbert AZ, specializing in women’s health, hormone replacement therapy, thyroid health and holistic healing.