Yoga Poses For Period Pain
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Yoga Poses for Period Pain Got cramps? Instead of taking some Ibuprofen, try these yoga poses instead! Seated forward bend (Paschimottanasana): This pose helps to stretch the hamstrings and lower back, which can help relieve cramps and lower back pain. Child’s Pose (Balasana): This pose helps to relieve lower back pain and tension in […]