5 Common Sources of Period Cramps (And How to Find Relief!) Let’s talk about something many of us deal with: Period cramps. These cramps, also called dysmenorrhea, can range from mild discomfort to debilitating pain. But did you know that there are several common causes of these cramps? Understanding the root cause is the first step toward […]
Did you know that one simple snack can actually help with PMS symptoms? 🥕 Yes, carrots aren’t just great for your eyes—they’re packed with vitamin A, potassium, and fiber, which can balance your hormones, reduce bloating, and keep your digestion smooth! Imagine saying goodbye to cramps, mood swings, and bloating just by munching on a […]
Today I want to share with you 5 tips to improve your periods🩸 1️⃣ Increase Hydration Did you know that by staying hydrated you can reduce inflammation? If you are dehydrate it can cause cortisol levels to raise which promotes inflammation and can leave you feeling bloated and puffy. A good rule of thumb is […]
Yoga Poses for Period Pain Got cramps? Instead of taking some Ibuprofen, try these yoga poses instead! Seated forward bend (Paschimottanasana): This pose helps to stretch the hamstrings and lower back, which can help relieve cramps and lower back pain. Child’s Pose (Balasana): This pose helps to relieve lower back pain and tension in […]
Dr. Erin Ellis is a Naturopathic Doctor in Gilbert AZ, specializing in women’s health, hormone replacement therapy, thyroid health and holistic healing.