Tag: pcos

Foods to Avoid When You Have Cramps

Caffeine  Caffeine can be a lifesaver on most days, but during your period, it might be best to skip that cup of coffee. Caffeine can increase anxiety and muscle tension, which can make cramps feel worse. Instead, try herbal teas like chamomile or peppermint, which can help soothe your muscles. Salty foods Salty foods  like […]

5 Ways To Improve PCOS

Struggling with PCOS? Here are 5️⃣ ways to improve PCOS .👇 1️⃣ Run a complete hormone panel blood test every 3-6 months. With this info, we can target your specific imbalances with supplements and holistic remedies to get your hormones in ideal ranges. 2️⃣ Ensure your thyroid is functioning optimally (which you can tell from […]

Have PCOS? Try Inositol!

Have PCOS?  Inositol is one of my favorite supplements!   Why? Here are some benefits: It can lower androgens It can improve ovulation It can help with weight loss It improves insulin resistance   There are TWO forms of inositol which is technically B8. Myo and d-chiro. I like to use both forms to help […]