As a naturopathic doctor, I believe that understanding and honoring the natural rhythms of the menstrual cycle is essential for optimal women’s health and well-being. One powerful tool for gaining insight into your menstrual cycle and fertility is tracking your basal body temperature (BBT). This simple, non-invasive practice involves measuring your body temperature at rest […]
Caffeine Caffeine can be a lifesaver on most days, but during your period, it might be best to skip that cup of coffee. Caffeine can increase anxiety and muscle tension, which can make cramps feel worse. Instead, try herbal teas like chamomile or peppermint, which can help soothe your muscles. Salty foods Salty foods like […]
Struggling with PCOS? Here are 5️⃣ ways to improve PCOS .👇 1️⃣ Run a complete hormone panel blood test every 3-6 months. With this info, we can target your specific imbalances with supplements and holistic remedies to get your hormones in ideal ranges. 2️⃣ Ensure your thyroid is functioning optimally (which you can tell from […]
Have PCOS? Inositol is one of my favorite supplements! Why? Here are some benefits: It can lower androgens It can improve ovulation It can help with weight loss It improves insulin resistance There are TWO forms of inositol which is technically B8. Myo and d-chiro. I like to use both forms to help […]
Dr. Erin Ellis is a Naturopathic Doctor in Gilbert AZ, specializing in women’s health, hormone replacement therapy, thyroid health and holistic healing.