5 Key Nutrients That Support Your Mood Naturally

nutrients

Important mood nutrients. Many of these nutrients act as raw materials for your brain’s chemistry:   Vitamin D Vitamin D is actually a hormone that plays a part in regulating serotonin. Sources: sunlight exposure, fatty fish (salmon, mackerel), mushrooms   Protein Protein provides amino acids like tyrosine (for dopamine) and tryptophan (for serotonin). Sources: Meats, […]

Got Flax?

Got flax?  The hormone superfood. What in the heck are flax seeds? Flaxseeds have been around for years and are considered an original superfood (still trying to find this list of original superfoods). Here are some reasons why you should put a bag in your grocery cart! An AMAZING source of Omega-3s. Are you vegan […]

Why Am I So Tired?

tired puppy.

Patients come to us because of weight gain, hormonal changes, or digestive problems, but the vast majority also struggle with fatigue.