Detoxing on a Dime: Simple Strategies for Going Toxin-Free on a Budget

Going Toxin-Free on a Budget

I’m passionate about helping my patients reduce their exposure to harmful toxins and chemicals that can negatively impact their health. While going toxin-free can sometimes feel overwhelming or expensive, the truth is that there are many simple and affordable ways to minimize your toxic load and create a healthier home environment. Here are some tips […]

5 Tips For Managing Your Period

period

Today I want to share with you 5 tips to improve your periods🩸 1️⃣ Increase Hydration Did you know that by staying hydrated you can reduce inflammation?  If you are dehydrate it can cause cortisol levels to raise which promotes inflammation and can leave you feeling bloated and puffy.  A good rule of thumb is […]