Just Breathe
![healthy breathing.](https://drerinellis.com/wp-content/uploads/2023/11/healthy-breathing-natural-health-blog.webp)
Your tip today to help your health…and your hormones is to just breathe.
Strategies to Keep your Mind Sharp
![yoga for health.](https://drerinellis.com/wp-content/uploads/2023/10/keep-your-mind-sharp.webp)
There are a variety of ways to exercise your brain and keep it sharp, from learning something new, to exercise, to quitting unsupportive habits.