Estrogen dominance occurs when estrogen levels become too high relative to progesterone, causing several issues in the body, including weight gain. Here’s how this imbalance can contribute to gaining weight: 1️⃣ Slows Down Metabolism Excess estrogen can reduce your body’s ability to burn calories, causing your metabolism to slow down. This can lead to weight […]
5 Common Sources of Period Cramps (And How to Find Relief!) Let’s talk about something many of us deal with: Period cramps. These cramps, also called dysmenorrhea, can range from mild discomfort to debilitating pain. But did you know that there are several common causes of these cramps? Understanding the root cause is the first step toward […]
Why Balancing Hormones is Key to Fixing Period Pain and Irregularities? Balancing your hormones is essential for a healthy menstrual cycle and can help with issues like period pain and irregular periods. Here’s how: 1️⃣ Regular Periods Hormones like estrogen and progesterone keep your menstrual cycle regular. When these hormones are balanced, your periods are […]
I’ve seen firsthand how chronic stress can impact nearly every aspect of health and well-being. In our fast-paced modern world, stress management has become an essential skill for maintaining optimal physical, mental, and emotional health. Here’s a comprehensive look at stress management techniques and strategies that can help you cultivate resilience and find balance in […]
Are you an expectant mothers looking for holistic ways to support their health and the health of their growing baby during pregnancy? This special time in a woman’s life requires extra care and attention to ensure optimal well-being for both mother and child. Here are some holistic practices that can be beneficial during pregnancy: 1. […]
As a naturopathic doctor, I believe that understanding and honoring the natural rhythms of the menstrual cycle is essential for optimal women’s health and well-being. One powerful tool for gaining insight into your menstrual cycle and fertility is tracking your basal body temperature (BBT). This simple, non-invasive practice involves measuring your body temperature at rest […]
I’m always excited to share simple, natural practices that can have a big impact on overall health and well-being. One such practice that has gained popularity in recent years is dry brushing – a technique that involves using a firm, natural-bristle brush to gently exfoliate and stimulate the skin and lymphatic system. While it may […]
I’ve become increasingly concerned about the widespread use of synthetic fragrances in our daily lives and the potential health risks they pose. From perfumes and colognes to scented candles, air fresheners, and personal care products, artificial fragrances are ubiquitous in our modern world. While these scents may be pleasant to the nose, they can also […]
I’m passionate about helping my patients reduce their exposure to harmful toxins and chemicals that can negatively impact their health. While going toxin-free can sometimes feel overwhelming or expensive, the truth is that there are many simple and affordable ways to minimize your toxic load and create a healthier home environment. Here are some tips […]
I’ve become increasingly concerned about the growing phenomenon of breast implant illness (BII) – a term used to describe a wide range of symptoms and health issues reported by women with breast implants. While breast implants have been used for decades in cosmetic and reconstructive surgery, there is a growing body of evidence to suggest […]
Dr. Erin Ellis is a Naturopathic Doctor in Gilbert AZ, specializing in women’s health, hormone replacement therapy, thyroid health and holistic healing.
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