Why I Started Helping Women Fix Irregular Periods Naturally
Regulate your menstrual cycle naturally, boost energy, and restore hormone balance with simple, holistic strategies that work.
Tag: health
7 Root Causes of Hormone Imbalance in Women (And How to Address Them Naturally)
Discover the root causes of hormone imbalance in women and learn how to fix it naturally for lasting energy and period relief.
12 Foods That Help Balance Hormones Naturally
Discover 12 foods that support hormone health, balance hormones naturally, regulate cycles, and provide natural period relief.
How to Balance Hormones Naturally Without Birth Control
Struggling with mood swings or irregular cycles? Learn how to balance hormones naturally no birth control needed.
5 Key Nutrients That Support Your Mood Naturally
Important mood nutrients. Many of these nutrients act as raw materials for your brain’s chemistry: Vitamin D Vitamin D is actually a hormone that plays a part in regulating serotonin. Sources: sunlight exposure, fatty fish (salmon, mackerel), mushrooms Protein Protein provides amino acids like tyrosine (for dopamine) and tryptophan (for serotonin). Sources: Meats, […]
Why Your Doctor Says You’re ‘Fine’—But You Don’t Feel Fine
Have you ever walked out of your doctor’s office feeling more confused about your health than when you walked in? You’re exhausted. Bloated. Moody. Your cycle is a mess. But after a few blood tests and a quick exam, you hear something like: “Everything looks normal.”“That’s just part of getting older.”“Painful periods are totally common.” […]
Why I Created The Hormone Collective—And Why Now Is the Time to Join
As a naturopathic doctor, I’ve had countless conversations with women who feel frustrated, unheard, and just plain exhausted—physically, emotionally, and mentally. If you’ve ever felt like your body is “off” but no one seems to have real answers… you’re not alone. And that’s exactly why I created The Hormone Collective. Today, I want to take […]
Chemical Messengers: 5 Ways to Naturally Boost Your Mood
Tiny chemical messengers in your body and brain are working 24/7 to shape how you feel. Here are 5 feel-good brain chemicals and natural ways to support them: 1️⃣ Serotonin Serotonin helps regulate mood, sleep, appetite, and digestion. Support it naturally with: Morning sunlight Tryptophan-rich foods like eggs, seeds, and turkey Gut health (about 90% […]
The Gut-Hormone Connection: How Digestive Health Impacts Your Menstrual Cycle
Have you ever noticed that when your digestion is off, your period symptoms seem worse too? That connection isn’t a coincidence. Your gut and your hormones are in constant communication, and when one is out of balance, the other often follows. Your Gut: The Unsung Hormonal Hero Your gut does more than digest food. It […]
Progesterone and Postpartum Depression
Could progesterone be a key player in your postpartum mood? In functional medicine, we know there is rarely 1 THING causing your symptoms- it’s important to look at the bigger picture. And, there needs to be much more research that looks at the relationship between low progesterone and postnatal mood disorders. However, in my functional […]