Foods to Avoid When You Have Cramps

Caffeine  Caffeine can be a lifesaver on most days, but during your period, it might be best to skip that cup of coffee. Caffeine can increase anxiety and muscle tension, which can make cramps feel worse. Instead, try herbal teas like chamomile or peppermint, which can help soothe your muscles. Salty foods Salty foods  like […]

Yoga Poses For Period Pain

Yoga Poses for Period Pain   Got cramps? Instead of taking some Ibuprofen, try these yoga poses instead! Seated forward bend (Paschimottanasana): This pose helps to stretch the hamstrings and lower back, which can help relieve cramps and lower back pain. Child’s Pose (Balasana): This pose helps to relieve lower back pain and tension in […]