Did you know there are various estrogens in our body? The two that I believe are the most important and ALWAYS tested on ALL my patients are estrone (E1) and estradiol (E2). Both play crucial roles in regulating our menstrual cycles, fertility, and overall well-being. Estrone is the primary estrogen produced by the ovaries, adrenal […]
Have PCOS? Inositol is one of my favorite supplements! Why? Here are some benefits: It can lower androgens It can improve ovulation It can help with weight loss It improves insulin resistance There are TWO forms of inositol which is technically B8. Myo and d-chiro. I like to use both forms to help […]
Did you know there are different forms of IUD’s? If so, did you know the differences between them and their mechanisms of action? Take a look at this graphic. It compares the hormonal IUD to the copper IUD. My best tip is that IUD’s DO NOT fix your period. So, if you have an […]
🌱 Seed cycling utilizes the nutrient-rich properties of seeds to support your menstrual cycle. Here’s how it works 👇🏼 Seeds contain compounds that act as natural hormone modulators. 🌔 During the follicular phase (Days 1-14) 👉🏼 Incorporate 1-2 tablespoons each of ground flaxseeds and pumpkin seeds into your daily diet Flaxseeds and pumpkin seeds contain […]
Here are a few birth control options: Hormonal Birth Control: Combo pill which contains synthetic estrogen and progesterone. These pills can be monophasic (same amount of hormones throughout the cycle), biphasic (hormones change in the 2nd half of the cycle) or triphasic (hormones change 3 times during the cycle) Mini pill which contains synthetic progesterone called […]
Should You Cut Back On Caffeine To Help Your Hormones? “Should I cut back on caffeine?” I get this question A LOT. Caffeine has been made into a villain, but it isn’t always a bad thing in moderation. First off – common sense. Too much caffeine (more than 200 mg per day) is not good for anyone. […]
What’s the difference between progesterone and progestin? Yes, there’s a HUGE difference. I’m not a fan of progestin and here’s why: It’s synthetic (aka fake) It’s been linked to increasing anxiety and depression. It has been linked to increasing risk of cancer. Now, progesterone my friends is the QUEEN. Here’s why: She’s au […]
Five Hormones Affected by Poor Sleep: Sleep is crucial for your survival, and your mental, and physical health. If you cut down on sleep to fit more in your day, you will wreak havoc on your hormones, and if you are trying to lose weight, it will affect your weight loss goals in the process. […]
Yoga Poses for Period Pain Got cramps? Instead of taking some Ibuprofen, try these yoga poses instead! Seated forward bend (Paschimottanasana): This pose helps to stretch the hamstrings and lower back, which can help relieve cramps and lower back pain. Child’s Pose (Balasana): This pose helps to relieve lower back pain and tension in […]
What’s the difference between PMS and PMDD? PMDD: Premenstrual Dysphoric Disorder Premenstrual dysphoric disorder (PMDD) is a severe, sometimes disabling version of premenstrual syndrome (PMS). Although PMS and PMDD both have physical and emotional symptoms, PMDD is extreme and can disrupt daily life and damage relationships. Symptoms can start a few days to two weeks […]
Dr. Erin Ellis is a Naturopathic Doctor in Gilbert AZ, specializing in women’s health, hormone replacement therapy, thyroid health and holistic healing.
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