Did you know that one simple snack can actually help with PMS symptoms? 🥕 Yes, carrots aren’t just great for your eyes—they’re packed with vitamin A, potassium, and fiber, which can balance your hormones, reduce bloating, and keep your digestion smooth! Imagine saying goodbye to cramps, mood swings, and bloating just by munching on a […]
I’ve seen firsthand how chronic stress can impact nearly every aspect of health and well-being. In our fast-paced modern world, stress management has become an essential skill for maintaining optimal physical, mental, and emotional health. Here’s a comprehensive look at stress management techniques and strategies that can help you cultivate resilience and find balance in […]
Are you an expectant mothers looking for holistic ways to support their health and the health of their growing baby during pregnancy? This special time in a woman’s life requires extra care and attention to ensure optimal well-being for both mother and child. Here are some holistic practices that can be beneficial during pregnancy: 1. […]
As a naturopathic doctor, I believe that understanding and honoring the natural rhythms of the menstrual cycle is essential for optimal women’s health and well-being. One powerful tool for gaining insight into your menstrual cycle and fertility is tracking your basal body temperature (BBT). This simple, non-invasive practice involves measuring your body temperature at rest […]
I’m always excited to share simple, natural practices that can have a big impact on overall health and well-being. One such practice that has gained popularity in recent years is dry brushing – a technique that involves using a firm, natural-bristle brush to gently exfoliate and stimulate the skin and lymphatic system. While it may […]
Soy is arguably the most controversial food on the planet. It’s a common allergen, is often genetically engineered (GMO), and is one of the most highly processed foods. On the other hand, soy is the largest food source of phytoestrogens (plant compounds that mimic estrogen). Studies show that eating more soy phytoestrogens lowers the risk […]
Did you know that Nutrition is KEY when it comes to your Menstrual Cycle? A nutritious diet plan customized for the menstrual cycle can provide various advantages for overall physical and emotional health. Dealing with menstruation can be challenging due to symptoms like fatigue, bloating, breast tenderness, abdominal cramps, mood swings, and skin breakouts. Although […]
I believe that every person’s life path is unique and valid, including the choice to be child-free. While parenthood can be a deeply fulfilling experience for some, it’s not the right choice for everyone. And for those who choose to be child-free, there are many potential advantages to their health and well-being that are worth […]
Seed are good dietary sources of lignans (phytoestrogens), essential fatty acids, zinc, magnesium, and vitamin E. If you aren’t in the habit of eating seeds, here are some easy ways to add in flax seeds, pumpkin seed, chia seeds, hemp seeds, or sesame seeds to your day: 🥤 Add a scoop to your smoothie 🥣 […]
I’ve become increasingly concerned about the widespread use of synthetic fragrances in our daily lives and the potential health risks they pose. From perfumes and colognes to scented candles, air fresheners, and personal care products, artificial fragrances are ubiquitous in our modern world. While these scents may be pleasant to the nose, they can also […]
Dr. Erin Ellis is a Naturopathic Doctor in Gilbert AZ, specializing in women’s health, hormone replacement therapy, thyroid health and holistic healing.
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