If your time of the month feels more like a battle than a phase, you’re not alone. Period pain, bloating, mood swings, and exhaustion are all-too-common symptoms that women push through silently—but they don’t have to be your norm. As a Naturopathic Doctor specializing in natural hormone therapy, I’ve helped countless women get to the […]
If you’ve ever been told that painful periods are “just part of being a woman,” you’re not alone. But here’s the truth: while period pain is common, it’s not normal. Your menstrual cycle is a vital sign of your overall health — and pain is your body’s way of signaling that something needs attention. Ignoring […]
Important mood nutrients. Many of these nutrients act as raw materials for your brain’s chemistry: Vitamin D Vitamin D is actually a hormone that plays a part in regulating serotonin. Sources: sunlight exposure, fatty fish (salmon, mackerel), mushrooms Protein Protein provides amino acids like tyrosine (for dopamine) and tryptophan (for serotonin). Sources: Meats, […]
Have you ever walked out of your doctor’s office feeling more confused about your health than when you walked in? You’re exhausted. Bloated. Moody. Your cycle is a mess. But after a few blood tests and a quick exam, you hear something like: “Everything looks normal.”“That’s just part of getting older.”“Painful periods are totally common.” […]
As a naturopathic doctor, I’ve had countless conversations with women who feel frustrated, unheard, and just plain exhausted—physically, emotionally, and mentally. If you’ve ever felt like your body is “off” but no one seems to have real answers… you’re not alone. And that’s exactly why I created The Hormone Collective. Today, I want to take […]
Tiny chemical messengers in your body and brain are working 24/7 to shape how you feel. Here are 5 feel-good brain chemicals and natural ways to support them: 1️⃣ Serotonin Serotonin helps regulate mood, sleep, appetite, and digestion. Support it naturally with: Morning sunlight Tryptophan-rich foods like eggs, seeds, and turkey Gut health (about 90% […]
If your cycle has been irregular, painful, or unpredictable, seed cycling might be worth a try. It’s a gentle, food-based approach that can help support your body’s natural rhythm. What Is Seed Cycling? Involves eating specific seeds during different phases of your menstrual cycle to support estrogen and progesterone levels. How It Works: […]
Life feels full lately, doesn’t it? Between work, relationships, and all the day-to-day responsibilities, stress can sneak in and throw everything—especially your hormones and cortisol levels—off track. The Cortisol Connection Cortisol is your body’s main stress hormone. When it’s elevated for too long, it can interfere with your thyroid, mess with your cycle, and […]
Spring is the season of renewal, and it’s the perfect time to give your hormones a little extra love. If you’ve been feeling sluggish, moody, or just “off,” a gentle detox can help support your body’s natural ability to rebalance. Why Your Hormones Need a Detox Your liver is in charge of breaking down […]
Have you ever noticed that when your digestion is off, your period symptoms seem worse too? That connection isn’t a coincidence. Your gut and your hormones are in constant communication, and when one is out of balance, the other often follows. Your Gut: The Unsung Hormonal Hero Your gut does more than digest food. It […]
Dr. Erin Ellis is a Naturopathic Doctor in Gilbert AZ, specializing in women’s health, hormone replacement therapy, thyroid health and holistic healing.
Copyright © 2025 Dr Erin Ellis. All rights reserved. Privacy Policy. Terms of Use. Return Policy. Shipping Policy.