stress Archives - Dr. Erin Ellis

Why Your Migraine May Be More Than a Brain Problem

Understand how hormones, neck tension, sleep, stress, and other factors may influence your migraine threshold.

Cortisol cocktail are trending. Learn what they can and can’t do, why adrenal fatigue isn’t a diagnosis, and what cortisol patterns reveal.

Adrenal fatigue isn’t a medical diagnosis. Learn what the HPA axis, cortisol rhythm, stress, and persistent fatigue may actually mean.

Learn how the gut-brain connection and stress can affect bloating, constipation, reflux, motility, and digestive symptoms.

Learn how chronic stress and unresolved trauma can affect your nervous system, digestion, hormones, sleep, energy, and overall health.

Explore integrative cancer care through Emma Victoria Johnson’s story, from nutrition and stress to emotional wellbeing, lifestyle, and advocacy.

Learn how insulin resistance in perimenopause causes weight gain, what labs to request, and whether GLP-1 medications are the right choice.

Memory problems aren’t always aging. Learn how hormone imbalances affect memory, focus, and brain health and what you can do.

Hormone fatigue can affect energy, sleep, mood, and metabolism even when labs look normal. Learn what drives exhaustion.

Exhausted all the time? Discover 5 hormone patterns that may explain fatigue, brain fog, and low energy despite normal labs.