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Read Dr Ellis’ Holistic Health Blog for information, tips, tricks and tools for living a healthier, more natural lifestyle.

Types of Birth Control

Types of Birth Control

Here are some common types of birth control: Hormonal Birth Control: Combo pill which contains…

Got Flax?

Got Flax?

Got flax?  The hormone superfood. What in the heck are flax seeds? Flaxseeds have been…

Want To Get Pregnant or Avoid Making A Baby?

Want To Get Pregnant or Avoid Making A Baby?

Want to either GET pregnant or AVOID pregnancy? These facts about your menstrual cycle +…

5 Reasons To See A Naturopathic Doctor

5 Reasons To See A Naturopathic Doctor

Considering adding a naturopathic doctor to your health team? Here are five reasons why I…

Is Your Period Healthy?

Is Your Period Healthy?

Is your period healthy? FLOW: how heavy is it? Are you changing every 1-2 hours…

Period Panties For The Win

Period Panties For The Win

Have you tried period panties?  If not, you should!  I recently was sent a pair…

4 Things That Make Your Period More Painful

Here are a few things that make your period more painful: Poor sleep.  Sleep is…

What Does Your Period Blood Mean?

What Does Your Period Blood Mean?

Ever wonder why your period blood looks different?  Here is a breakdown of what the…

Menstrual Migraines

Menstrual Migraines

Do you suffer from menstrual migraines (a headache that comes right before or during Aunt…

Endometriosis vs. Adenomyosis

Endometriosis vs. Adenomyosis

Endometriosis vs. Adenomyosis...what's the difference?

Just Breathe

Just Breathe

Your tip today to help your health...and your hormones is to just breathe.

Period Products, Oh My!

Period Products, Oh My!

There are some significant differences between period products like tampons and menstrual cups that are…

The DL On Castor Oil

The DL On Castor Oil

Have you heard the hoopla about castor oil? Here are some ways in which castor…

Dive Into These Hormone Balancing Tips

Dive Into These Hormone Balancing Tips

Dive into these hormone-balancing tips to support your overall well-being.

Why Am I So Tired?

Why Am I So Tired?

Patients come to us because of weight gain, hormonal changes, or digestive problems, but the…

Stimulating Your Brain

Stimulating Your Brain

When stimulating your brain, mental activities provide the most powerful benefits, reducing dementia risks.

Sources of Fatty Acids

Sources of Fatty Acids

A western-style diet barely contains any fatty acids. Getting your fatty acids through fresh, unprocessed…

Understanding Preeclampsia

Understanding Preeclampsia

Preeclampsia occurs when a pregnant woman has high blood pressure and elevated protein levels in…

Strategies to Keep your Mind Sharp

Strategies to Keep your Mind Sharp

There are a variety of ways to exercise your brain and keep it sharp, from…

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