Life feels full lately, doesn’t it? Between work, relationships, and all the day-to-day responsibilities, stress can sneak in and throw everything—especially your hormones and cortisol levels—off track. The Cortisol Connection Cortisol is your body’s main stress hormone. When it’s elevated for too long, it can interfere with your thyroid, mess with your cycle, and […]
Spring is the season of renewal, and it’s the perfect time to give your hormones a little extra love. If you’ve been feeling sluggish, moody, or just “off,” a gentle detox can help support your body’s natural ability to rebalance. Why Your Hormones Need a Detox Your liver is in charge of breaking down […]
Have you ever noticed that when your digestion is off, your period symptoms seem worse too? That connection isn’t a coincidence. Your gut and your hormones are in constant communication, and when one is out of balance, the other often follows. Your Gut: The Unsung Hormonal Hero Your gut does more than digest food. It […]
Could progesterone be a key player in your postpartum mood? In functional medicine, we know there is rarely 1 THING causing your symptoms- it’s important to look at the bigger picture. And, there needs to be much more research that looks at the relationship between low progesterone and postnatal mood disorders. However, in my functional […]
Want to either GET pregnant or AVOID pregnancy? These facts about your menstrual cycle + fertility will help you! 💡 Did you know… 👉 A normal or healthy menstrual cycle is clinically defined as a cycle lasting anywhere between 21 and 35 days. A recent study of 98,903 women showed that 95% of women have […]
Progesterone, for most women, is your natural Xanax. Your Zoloft. Your Ativan. When progesterone is abnormally low, women can not only experience infertility, irregular monthly cycles, migraine headaches, miscarriages, PMS, and polycystic ovarian syndrome (PCOS), but also anxiety, depression, sleep disorders, changes in appetite, weight gain, aches and pains, irritability and difficulty concentrating. […]
Why berries should be in your diet 🍓🍇🫐 Berries are packed with compounds that combat oxidative stress in your body. Why does this matter for fertility? Oxidative stress can potentially impact reproductive health, affecting everything from egg quality to hormonal balance. Some of my favorite choices: 👉 Blueberries 👉 Strawberries 👉 Raspberries 👉 Blackberries 👉 […]
What Is The Endocrine System? The endocrine system is a complex network of glands that produce hormones to regulate key functions in your body, such as metabolism, growth, stress response, and reproductive health. When these hormones are in balance, your body functions smoothly. However, an imbalance can lead to various health issues, including fatigue, mood […]
I often recommend herbal teas for their gentle yet effective health benefits. One tea that deserves special attention, particularly for women’s health, is red raspberry leaf tea. This nutrient-rich herbal infusion has been used for centuries in traditional medicine and continues to be a popular natural remedy today. Red Raspberry Leaf Tea: Nature’s Gift […]
Hormones play a critical role in your health and well-being, influencing everything from mood and energy levels to metabolism and reproductive health. Understanding how hormonal changes impact your body at different life stages can empower you to take charge of your health. Let’s dive into what you need to know about hormone balance during premenopause, […]
Dr. Erin Ellis is a Naturopathic Doctor in Gilbert AZ, specializing in women’s health, hormone replacement therapy, thyroid health and holistic healing.