One of my top priorities is helping my patients reduce their exposure to harmful chemicals and toxins that can negatively impact their health. Two classes of chemicals that have come under increasing scrutiny in recent years are phthalates and parabens – common ingredients found in a wide range of personal care products, cosmetics, and plastics. […]
I believe it’s important to raise awareness about the potential health consequences of medical procedures, including tubal ligation. While tubal ligation, also known as “getting your tubes tied,” is a common and effective form of permanent birth control, some women may experience a range of symptoms following the procedure, a condition known as post tubal […]
Did you know that Nutrition is KEY when it comes to your Menstrual Cycle? A nutritious diet plan customized for the menstrual cycle can provide various advantages for overall physical and emotional health. Dealing with menstruation can be challenging due to symptoms like fatigue, bloating, breast tenderness, abdominal cramps, mood swings, and skin breakouts. Although […]
Here are a few birth control options: Hormonal Birth Control: Combo pill which contains synthetic estrogen and progesterone. These pills can be monophasic (same amount of hormones throughout the cycle), biphasic (hormones change in the 2nd half of the cycle) or triphasic (hormones change 3 times during the cycle) Mini pill which contains synthetic progesterone called […]
Dr. Erin Ellis is a Naturopathic Doctor in Gilbert AZ, specializing in women’s health, hormone replacement therapy, thyroid health and holistic healing.