Hormonal acne is triggered by changes in hormone levels, especially during puberty, menstruation, pregnancy, or menopause. The main culprit is an increase in androgens (like testosterone), which can make your skin produce more oil. This extra oil clogs pores and leads to acne. Stress and poor sleep can also worsen hormonal imbalances, leading to breakouts. […]
I’ve seen firsthand how chronic stress can impact nearly every aspect of health and well-being. In our fast-paced modern world, stress management has become an essential skill for maintaining optimal physical, mental, and emotional health. Here’s a comprehensive look at stress management techniques and strategies that can help you cultivate resilience and find balance in […]
Why Can’t you Lose Weight on the Pill? 💊 Causes: 1. Stress: Chronic stress can lead to an overproduction of cortisol, which can disrupt the balance of other hormones. 2. Poor Diet: Consuming high levels of sugar, processed foods, and unhealthy fats can affect hormone production and regulation. 3. Chronic Illnesses: Conditions like diabetes, thyroid […]
Dr. Erin Ellis is a Naturopathic Doctor in Gilbert AZ, specializing in women’s health, hormone replacement therapy, thyroid health and holistic healing.