Exploring Soy: Benefits, Risks, and a Delicious Edamame Lentil Salad Recipe
Soy is arguably the most controversial food on the planet. It’s a common allergen, is often genetically engineered (GMO), and is one of the most highly processed foods. On the other hand, soy is the largest food source of phytoestrogens (plant compounds that mimic estrogen). Studies show that eating more soy phytoestrogens lowers the risk […]