Master Your Menstrual Cycle: A Guide to BBT Tracking and Holistic Health
As a naturopathic doctor, I believe that understanding and honoring the natural rhythms of the menstrual cycle is essential for optimal women’s health and well-being. One powerful tool for gaining insight into your menstrual cycle and fertility is tracking your basal body temperature (BBT). This simple, non-invasive practice involves measuring your body temperature at rest […]
